Author Archive
How to stop eating so much and lose weight?
Posted by: | CommentsOk Im 14 and I’m not over weight but I’m beginning to gain a lot. But I’m always hungry so if I keep on then I’m going to get over weight. My stomach is getting bigger and I’m really hungry. But I’m also very muscular and I exercise sometimes. I really need to know some easy ways to lose weight and keep me from getting hungry besides weight loss programs! Tipss pleasee?
1. First start by getting up earlier than usual. Around 5:30 AM to do some of you workouts. Getting up early shocks your metabolism because the body needs more energy to get going. Right? This will start your system on the road to weight loss. That early start with about 10 minutes of stretching. Have a cup of coffee to get the blood going also.
2. Do all the sit-ups you can. Just do them. 15 or 20 whatever, we don’t have a lot of time to work with. Rest 1 minute repeat, do this for 6 sets. Already you are breathing hard and feel worn, because the body is working extra hard at being up earlier and then going right into exercise. If the early morning hour lets you get your cardio in, go ahead and do it. 30 minutes.
3. Diet. Cut all current meal portions in half, just cut them in half, nothing fancy or complicated, CUT IN HALF! Cut out all bread products, all gravies, candies, chips, night snacks, etc. If you crave at night eat a banana, other fruit or best a non-fat yogurt. There are some tasty ones out there.
4. In the evening do another 6 sets of sit-ups maxing out each set. Cardio again. The trick is to stay with getting up earlier. Yes it’s hard, that’s why it is so effective. Why do you think the Army gets up so early, it is intense training to the max.
Source(s):
ok i didnt write this but i copied and pasted the words but i just put it in number order and made it easier to read.
I have tried almost every diet out there and have had limited to no success. I lack true motivation, so I need something where I will see results fast to begin with so that I can see that the changes are working.
I have tried things like weight watchers, Jenny Craig and SureSlim and none of these really work for me. I have also tried a few of the meal replacement diets, but found myself famished in between "meals".
I am reasonably active and take my dogs for walks every day. my job is also reasonably physical and I work 10hour days. I guess my main problem is portion control/snacking.
How do I reduce my portions and still feel full at the same time. I have tried just reducing portion size, but find I get hungry quickly and end up snacking on bad stuff (particularly at work).
Any suggestions for healthy snacks that ,make you feel full?
Quick ways to kick start the process and see results fast?
I really need to lose the weight for health reasons – and this scares me too.
Thanks for your help.
I have had luck losing weight with the Wii-Fit. My husband bought it for me for Christmas, and so far I have lost about 8 pounds. It is a nice motivator because it allows you to weigh in every day and compliments you if you lose weight, and (ahem!) gets on your case if you don’t! It also has a nice range of exercises to choose from if you want to work hard for 30 minutes, or if you would rather play balance games when you are tired, you can do that, too.
You also see how many calories you burn, and how hard you worked to burn it off, so that 250 candy bar starts looking like an hour of jogging!
Edit – I just re-read your question. I think you are looking more for nutrition motivation help than tips on being motivated through exercise.
I eat foods that are filling and skip foods that are high in calorie. Canned soup, dry cerial, carrots, and grapefruit have worked out really well for me. They are low-cal and filling, and easy to prepare.
The rest of it is stuff you already know – eat a balanced diet, get enough rest, and find ways of getting active in your down time.
What are the risks of taking weight loss pills?
Posted by: | CommentsI’ve been trying to lose weight recently. I’ve been really healthy, drinking a lot of water, eating healthy and doing excercise, but my weight never goes down it just stays the same. So i considered weight loss pills. Is it true that after you stop taking them you’ll put on weight like crazy? Are they bad for you? I just want to know if its true that you gain weight when you stop taking them, as i dont want to be taking them for the rest of my life. Any info on this would be great. Thanks!
percent of body fat is more important, not weight. if weight was more important then most bodybuilders would be considered overweight. weight loss pills usually dont work and if they do they arent good for the heart and more than likely you will gain all that weight back when off the pills…
How do peptides work for fat loss?
Posted by: | CommentsCan you please give me an easy-to-understand but detailed explanation of how peptides help fat loss?
Peptides basically gives your body the building blocks it needs to rebuild and maintain muscle. Otherwise, your body would scavenge what it needs from other body parts like blood cells or stomach lining. This helps maintain muscle.
The combination of calcium and bioactive peptides has been shown to help reduce hunger and make you feel fuller, faster.
If you are looking for the best way to loose weight, check out this blog
http://best-fat-loss-tips.blogspot.com/
Here you can learn the secrets how to lose fat permanently
Hope this help,
How To Lose Weight Playing Wii
Posted by: | Comments
Get your game on and shed pounds, too, just by playing your Wii.
Duration : 0:2:3
Forever Living Diet Plan
Posted by: | Comments
Diets don’t work you need to have a way to lose wieght the right way Forever has a fantastic programme that works.
Duration : 0:8:35
WEIGHT LOSS TIPS
Posted by: | Comments
CLICK HERE for a FREE WORKOUT!!
http://www.turbulencetraining.com
I’m going to give you 3 weight loss tips today.
The most important thing when doing a weight loss program is your nutrition. So the first thing you will want to do is calculate how much you are eating now, and then improve the quality of the food you are eating. If you’re still not losing weight, then start to decrease your calories by 10-20 percent per day. That is the simplest nutrition tip you will ever get.
The second weight loss tip is to include strength training exercise. That may sound odd for some of you who do not associate strength training with weight loss, but I guarantee you that it will help you lose bodyfat.
Finally, the third weightloss tip is to use interval training instead of regular cardio training. Slow cardio training is really a waste of time because it takes up so much time, but doesn’t give you a lot of results. Whereas interval training can be done in half the amount of time and burns more belly fat as proven in a research study compared to regular cardio training.
So those are the 3 best weight loss tips that anyone can give you.
Visit Turbulence Training to get your FREE sample fat burning workout. Clck here to get started:
http://www.turbulencetraining.com
And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here:
http://www.ttmembers.com
For the most effective exercises to burn belly fat and get ripped abs, visit:
http://www.turbulencetrainingforabs.com
To see real people just like you lose weight fast, visit:
http://www.transformationcontest.com
Duration : 0:1:25
What Your Fat Loss Program is Missing!
Posted by: | Comments
http://www.undergroundwellness.com
Duration : 0:6:47
How do i lose weight fast without too much dieting?
Posted by: | CommentsI’m a dancer and i am 14 years old. I dance pretty much everyday for more than 5 hours a night. I am 5′3 and weigh 109 pounds. I want to weigh a little less so it is easier for my partners to lift me. please help me lose weight fast!
You need to go to therapy to find out what the underlying cause may be. it has to be more than a craving…maybe a hormone imbalance or something medically or mentally out of whack. you need to start exercising and eat fresh fruits/vegies, berries and fiber when you want to eat the junk food. occupy your time with reading, walking, hanging out with friends, etc. attend church. having God on your side always helps. For exercise try this (it worked for me ) http://www.weightlossdisc.com
What is the fastest way to lose weight?
Posted by: | CommentsWhat is the fastest way to lose weight especially on the thighs and stomach?
How long is the fastest way?
Tell me if i am overweight or i need to watch my weight.
I am 5′ 2” and 121 lbs.
During camp, i gained 10 lbs, so i’m really disappointed.
Please let me know the easiest, fastest ways to lose weight.
Please & Thank you (:
Eating plenty of protein and exercise as well! GOOD LUCK!
Chicken,steak,fish
Carrots,fresh fruit,tomatoes,salad
Drink plenty of water!