Zero Friction Fat Loss Info » admin

Obesity in America, Depression, and Cosmetic Weight Loss Alternatives

admin — Thu, 01 Apr 2010 14:08:59 +0000

Obesity in today’s youth can’t solely be attributed to overeating and lack of exercise. It’s important we understand that excessive weight gain can be influenced by heredity and familial behavior. Even Psych 101 tells us overeating can be a behavioral problem.

In a reputable piece published by Medical News Today, doctors from the University of Adelaide linked obesity directly with depression. Specifically, Dr. Evan Atlantis goes on to state “Although the topic is largely unexplored, several psychosocial, lifestyle and physiological factors may be involved in the complex inter-relationship between obesity and mental illness…”

Subsequent feelings of low self esteem, low self worth, and guilt often contribute greatly to a person’s every day eating habits. Dr. Atlantis goes on with stating “Obesity may constitute a chronic stressful state, which in turn can cause significant physiological dysfunction. Such dysfunction would then predispose individuals to depressed mood and associated symptoms.”

Ultimately, this dysfunction would activate the endocannabinoid system, which in turn, increases appetite and may all together alleviate depression.

Some of the most comment causes of obesity in the world today are:

•Diet

•Lifestyle

•Metabolism

•Genetics/Heredity

•Emotions

•Lack of Sleep

•Medications

•Diseases

This domino affect allows many people to dig themselves holes in regards to weight gain and depression. It’s not an easy task to eliminate excessive fat due to depressive symptoms. Ultimately, the person finds him/herself having to overcome depression and lose weight concurrently. As challenging as a task this may sound, people still have options.

Alternatives can include weight-loss procedures from surgeons like Dr. Lack of MetropolitanMD, a Chicago liposuction and cosmetic surgery specialist; albeit the risks outweigh the benefits. Despite, science has come up with a new cosmetic practice to reduce weight in a very efficient manner. LipoDissolve (also known as “Lunchtime Lipo”) is a new and experimental weight loss and “fat-melting” cosmetic procedure that many see as an alternative to liposuction surgery.

What it involves is a series of tiny injections that are full of chemicals that dissolve fat in many areas of the body like the hips, stomach, face, waist, and arms. These chemicals quickly break down the fat in these areas, and individuals who take part in the treatment have shown to lose at-least 2-6 centimeters of the fatty area with each injection. Most of which is found in the high concentrated fat areas of the waist and stomach.

Unfortunately, LipoDissolve is not a permanent solution considering that while it does help break down fat in the body, it doesn’t prevent future weight gain from occurring. Some are cautious when suggesting LipoDissolve as a weight loss solution; feelings stem directly from the drugs unrelenting tests. However, for the most part it works as an effective and swift solution to the obesity problem that many have to deal with everyday. Rachelle of MetropolitanMD, plastic surgeons Chicago

Technorati Tags: causes of obesity, chicago liposuction, Cosmetic Weight Loss Alternatives, depression, Obesity in America

How much weight do you have to lose before family and friends notice?

admin — Wed, 08 Sep 2010 20:56:51 +0000

so i really want to lose weight this summer. i initially weighed 162.8lbs a week ago and now i weight 158.4lbs. i am aiming for 145-150. when do you think people will notice?

It is easier for people to notice if they are not around you very often.

If a guy had 1,000 apples laying on the ground, and I took 1 a week for 5 months he might not notice because of comparisson from the week before. However, if someone how saw them at first and then saw them after the 5 weeks would be more likely to see something was missing.

Does fast weight loss affect the effectiveness of your birth control?

admin — Wed, 08 Sep 2010 20:56:20 +0000

I am on the depo shot and recently had weight loss surgery. The weight loss from the surgery has caused lots of heavy spotting (which has never happened before on the depo shot with me). Is the weight loss counteracting the effectiveness of the shot?

It is possible to lose weight rapidly but you should be realistic and take on board that if you lose weight quickly then you will inevitably put it all back on again just as quickly. I lost 5 pounds over the past few weeks when I had a special celebration to attend, and I did it by following the instruction supplied on the site in the box below.

P90X or Fat Loss Life Style For Ripped Abs?

admin — Wed, 08 Sep 2010 05:26:06 +0000

Click here http://budurl.com/TrainOnline To Lose Fat and Gain Muscle With Darin Any Where In The World by using his On-line Program.

I will teach YOU little known Nutrition Principles that will force you to gain muscle & lose fat faster than ever. I started passionately studying what lean people were doing in 1981 because my waistline was 40 inches. I have learned a lot since then. I am now in the best shape of my life at the age of 44
My waistline is now 31 inches. Nutrition is 60-70% of your fat loss / muscle gain program. Follow me & I will teach you exactly how to eat for your body type, activity level, starting point, & your goals. You can work-out till your blue in the face but if you do not incorporate Interval Cardio (done first thing in the morning in a fasted state), intense functional multi-joint, compound exercises, small healthy meals often with protein and carbs combined together, positive mindset, goal setting & social support (you will turn into who you hang around) you will not change your body much. But if you do focus on the 5 pillars of fitness & health, you will radically change your waistline, your lifestyle, and your life. YOUR ATTITUDE WILL DETERMINE YOUR ALTITUDE (how high you go in life)YOUR WAISTLINE DETERMINES YOU ATTITUDE
GET A BETTER BODY; GET A BETTER LIFE!!
The main reason to workout abs is because strong abs will stabilize your lower back and prevent you from an injury; but as a side benefit a 6-pack looks great! Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn’t have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A couple of rubber bands & some good exercises is all it takes to get started with your home workouts. You do not need any equipment. In fact most of the clubs are wasting hundreds of thousands of dollars on equipment that is making peoples bodies less functional and worse off. I highly advice you to pick one mentor at a time, limit your information, train hard & smart, and expect success!!

Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.

Some of the people that I respect are Tom Venuto & Burn the Fat, Feed The Muscle, Craig Ballantyne & Turbulence Training, Mike Geary & Six Pack Abdominal Program, Dr. Al Sears & his Pace cardio program, Dr. Mercola, & Depoch Chopra and his spirituality teachings

Just Do It!!

Dar Steen

I’ll teach you how to gain muscle lose fat the right way… which is alot easier then you think. Bodybuilders are not the only ones that burn fat and still increase muscle. Fat burning power comes from eating more often. If you want to burn away belly fat you can do that but you will also have fat loss in other areas of your body… with is healthy and want you want. If you looking for the best fat burner in the world… You have found it it’s called the Darin Steen Pill. I have been bodybuilding since the 80’s and in the last 8 year I have done amazing things with my body… and I do it all with the system im teaching you here for FREE! If your a bodybuilder looking to put on size and lose body fat listen very careful to all my videos they will help you. If your looking to loose tons of fat or just lose belly fat I is very important for you to check out all my videos and for sure sign up for my free 12 week body transformation course at majorleaguehealth.com How to lose fat and keep it off you ask… you have to change your lifestyle forever. I have detailed a full muscle building program throughout my videos. Weather your looking to gain little muscle growth or muscle alot of muscle mass my program will for sure help you. If your looking for the best muscle supplements out there… well watch the rest of my videos for all my little secrets.
Category: Sports

Tags: Gain Muscle Lose Fat Nutrition Eat Supplements loss Bodybuilder Bodybuildiing Athletic protein shake shakes bodybuilding bodybuilding muscle loose fat lose belly fat how to lose fat muscle building build muscle muscle growth muscle mass muscle supplements

Duration : 0:7:30

Technorati Tags: Bodybuilder, bodybuilding, cardio, darin steen, exercise, Fat loss dvd, fatloss lifestyle, fitness, gut, lose belly tummy fat fast, love handles, p 90x, personal trainer, six pack abs, tai bo, Tony Horton, work out dvd, work out videos

How can I lose my pregnancy weight?

admin — Tue, 07 Sep 2010 11:50:58 +0000

I had my baby 3 months ago and I am not back to my pre pregnancy weight. I long to look like I did before and I am getting depressed when I look in the mirror. I am still wearing my maternity clothes. I need to lose 9 kilos to feel comfortable again. What exercises should I do. I have tried dieting and I still have not lost weight.

Go on walks with baby in the stroller
WATCH WHAT YOU EAT. It’s amazing what cutting some calories out of your diet can do.
See if you can get some gym time in. Try to work out at least a few times a week and watch what you eat. These simple things go a long way. Sometimes dieting alone isn’t enough to lose the weight.

Also, over time you will lose the baby weight. Just take care of yourself

Is there a way to make sure where you lose the weight on your body?

admin — Tue, 07 Sep 2010 11:50:29 +0000

I dont really need to lose weight…I’m 5′7 125 lbs but I would like to lose abit of fat on my stomach and chest area. Is there a way to make sure that the weight i lose is coming from those areas? because everything else on me is fine.
Thanks

Since I started to work out I was looking for a good weight loss product. I was on a diet but I felt that I needed a little "help" so I decided to try this great product and I had fantastic results. You can check their website at
http://www.health-lean.info , they give you a free trial and you only pay 4.95$ shipping and handling.

JUST YOU AND I — RICKY BLAZE

admin — Mon, 06 Sep 2010 19:20:44 +0000

HOLD YUH RIDDIM http://tinyurl.com/justYOUandI

Oh,
yeah,
yeah,
yeah, yeah,
oh,
oh

[Verse 1]
Do you know how it feels,
to wake up with someone that you love?
It feels so real
my angel was sent from above
I like to see her smile
even when I look in her eyes
I get butterflies[flies]
I don’t wanna change
I don’t wanna change
I don’t wanna change her love
I wanna change her last name,
give her mine, onto her
but feelings first baby girl you’re my world
no other girl
I just wanna make this last forever

[Chorus]
My queen she’s next to me,
she’s next to me,
I need
her loving feel
her loving feel
just stay right by my side
just you and I
just you and I
just you and I
just you and I

[Verse 2]
Baby girl you can tell your friends about us
no other girl
what’s love if we don’t fall in trust
I’m not trying to be the most perfect guy,
but do right in your eyes [eyes, yeah]
I know you’re tired
I know you’re tired
I know you’re tired of the losers
But when love come my way, beggars can’t be choosers
I just want to make you mine forever
ever,
ever,
ever,
forever

[Chorus] (2x)
My queen she’s next to me,
she’s next to me,
I need
her loving feel
her loving feel
just stay right by my side
just you and I
just you and I
just you and I
just you and I

[Bridge]
Little mama, you the, you the best (4X)
Baby girl, you, you the best
Baby girl, you the, you the best

My Queen!!!! Oh!!!!

Chorus (2x)

…Just you and I
Forever
ever
ever
ever

oh
oh, oh
ohh
ohhhhh
just you and I
just you and I
just you and I

Duration : 0:3:58

P90X Gets Challenged by Darin Steen’s Fat loss LifeStyle System

admin — Mon, 06 Sep 2010 19:20:01 +0000

Click here http://budurl.com/TrainOnline To Lose Fat and Gain Muscle With Darin Any Where In The World by using his On-line Program.

I will teach YOU little known Nutrition Principles that will force you to gain muscle & lose fat faster than ever.

I started passionately studying what lean people were doing in 1981 because my waistline was 40 inches. I have learned a lot since then. I am now in the best shape of my life at the age of 44.

My waistline is now 31 inches. Nutrition is 60-70% of your fat loss / muscle gain program. Follow me & I will teach you exactly how to eat for your body type, activity level, starting point, & your goals.

You can work-out till your blue in the face but if you do not incorporate Interval Cardio (done first thing in the morning in a fasted state), intense functional multi-joint, compound exercises, small healthy meals often with protein and carbs combined together, positive mindset, goal setting & social support (you will turn into who you hang around) you will not change your body much.

But if you do focus on the 5 pillars of fitness & health, you will radically change your waistline, your lifestyle, and your life.

YOUR ATTITUDE WILL DETERMINE YOUR ALTITUDE (how high you go in life) YOUR WAISTLINE DETERMINES YOU ATTITUDE

GET A BETTER BODY; GET A BETTER LIFE!!

The main reason to workout abs is because strong abs will stabilize your lower back and prevent you from an injury; but as a side benefit a 6-pack looks great! Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding.

Bodybuilding doesn’t have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A couple of rubber bands & some good exercises is all it takes to get started with your home workouts.

You do not need any equipment. In fact most of the clubs are wasting hundreds of thousands of dollars on equipment that is making peoples bodies less functional and worse off. I highly advice you to pick one mentor at a time, limit your information, train hard & smart, and expect success!!

I’ll teach you how to gain muscle lose fat the right way… which is alot easier then you think. Bodybuilders are not the only ones that burn fat and still increase muscle.

Fat burning power comes from eating more often. If you want to burn away belly fat you can do that but you will also have fat loss in other areas of your body… with is healthy and want you want. If you looking for the best fat burner in the world…

You have found it it’s called the Darin Steen Pill. I have an uncanny ability to motivate, inspire, and inform you. I believe in you and you in turn will start to believe in yourself.
Once you believe in you; look out; cause thats where the magic happens.

I have been bodybuilding (totally drug free for life) since the 80’s and in the last 15 years I have done amazing things with my body… and I do it all with the system im teaching you here for FREE!

If your a bodybuilder looking to put on size and lose body fat listen very careful to all my videos they will help you. If your looking to loose tons of fat or just lose belly fat I is very important for you to check out all my videos and for sure sign up for my free Operation: Lose Fat Fast 12 Week E-Course @ http://www.FatLosslifeStyle.com

How to lose fat and keep it off you ask… you have to change your lifestyle forever. I have detailed a full muscle building program throughout my videos. Weather your looking to gain little muscle growth or muscle alot of muscle mass my program will for sure help you. If your looking for the best muscle supplements out there… well watch the rest of my videos for all my little secrets.

Your Coach,

Darin Steen
http://www.FatlossLifeStyle.com

Duration : 0:6:39

Technorati Tags: at home exercise, Bodybuilder, bodybuilding, darin steen, exercise, fat loss, fatloss lifestyle, Gain Muscle, group fitness, gut, lose tummy belly fat fast, love handles, no equipment needed, P90X, personal trainer, tai bo, Tony Horton, work out, work out dvd, work out video

Easy way to lose weight by Halloween?

admin — Sun, 05 Sep 2010 23:57:16 +0000

I really want to lose a few pounds and tone up a bit by halloween because I want to look really good in my costume. I’m 14 and I weigh about 115. What are some good ways to get into shape fast, and also what is a good diet to stick to?

the best way to lose wieght is this…. http://www.youtube.com/watch?v=TKCGe2Ezris jack excersise video

Weight Loss Q and A (Episode 1-Part 2)

admin — Sun, 05 Sep 2010 06:41:06 +0000

Here I answer many of the questions that you all have asked.
Here are some of the videos I mentioned.

1. The Firm- I specifically use THE FIRM fat burning cardio toning, with FIRM cords, but anything from THE FIRM seems to work well!
2. The Biggest Loser-CARDIO MAX- excellent video to blast and burn fat right off!!!
3. The Biggest Loser- POWER SCULPT
4. ULTIMATE TAEBO-10TH ANNIVERSARY DELUXE ED.
5. 30 Day Shred-by Jillian Michaels-TRY IT!!! You WILL believe!
6. Get RIpped and Get Ripped 1000 with Jari Love- both are excellent calorie burners.
7. Turbo Jam by Beach Body inc.- Start with the 1st one with the 5 different workouts and buy more levels after that!
8. SELF-Dance Your Way Slim
9. Jeanette Jenkins (HOLLYWOOD TRAINER)- I like several from her:
-Kickboxing Botcamp
-Cardio Sculpt
-Ultimate Cross Training
-Pilates
-Ab Blast
-Yoga
-Butt and Thigh Blast

Duration : 0:8:9

Technorati Tags: African, American, beautiful, black, blog, confidence, diet, exercise, fat, gain, get, grow, hair, Keeping, lose, loss, natural, real, sexy, the, thin, video, weight