Ok Im 14 and I’m not over weight but I’m beginning to gain a lot. But I’m always hungry so if I keep on then I’m going to get over weight. My stomach is getting bigger and I’m really hungry. But I’m also very muscular and I exercise sometimes. I really need to know some easy ways to lose weight and keep me from getting hungry besides weight loss programs! Tipss pleasee?

1. First start by getting up earlier than usual. Around 5:30 AM to do some of you workouts. Getting up early shocks your metabolism because the body needs more energy to get going. Right? This will start your system on the road to weight loss. That early start with about 10 minutes of stretching. Have a cup of coffee to get the blood going also.

2. Do all the sit-ups you can. Just do them. 15 or 20 whatever, we don’t have a lot of time to work with. Rest 1 minute repeat, do this for 6 sets. Already you are breathing hard and feel worn, because the body is working extra hard at being up earlier and then going right into exercise. If the early morning hour lets you get your cardio in, go ahead and do it. 30 minutes.

3. Diet. Cut all current meal portions in half, just cut them in half, nothing fancy or complicated, CUT IN HALF! Cut out all bread products, all gravies, candies, chips, night snacks, etc. If you crave at night eat a banana, other fruit or best a non-fat yogurt. There are some tasty ones out there.

4. In the evening do another 6 sets of sit-ups maxing out each set. Cardio again. The trick is to stay with getting up earlier. Yes it’s hard, that’s why it is so effective. Why do you think the Army gets up so early, it is intense training to the max.
Source(s):
ok i didnt write this but i copied and pasted the words but i just put it in number order and made it easier to read.

I’m a dancer and i am 14 years old. I dance pretty much everyday for more than 5 hours a night. I am 5′3 and weigh 109 pounds. I want to weigh a little less so it is easier for my partners to lift me. please help me lose weight fast!

You need to go to therapy to find out what the underlying cause may be. it has to be more than a craving…maybe a hormone imbalance or something medically or mentally out of whack. you need to start exercising and eat fresh fruits/vegies, berries and fiber when you want to eat the junk food. occupy your time with reading, walking, hanging out with friends, etc. attend church. having God on your side always helps. For exercise try this (it worked for me ) http://www.weightlossdisc.com

Fasting to lose weight is one of the many ways people use to achieve rapid weight loss. It would be natural to assume that since eating too much food leads to weight gain, fasting would be helpful in cutting down the total amount of calories that you take. Fasting has also been used by patients for weight management, to rest the digestive tract and for lowering lipids.

There are some things that you will want to know before you start fasting to lose weight. Here are some tips, as well as cautions to keep in mind before you start your fast in your journey to lose weight.

If you’ve always had problems with sticking to diets and self-discipline, one way to help you go through your fasting program is to have a fasting partner. Having someone to fast together with you helps to create that buddy support to go through the initial stages where you’re just getting used to fasting. It can get you through the tough days. Having another person to fast with can also keep you accountable.

Cautions About Fasting To Lose Weight

Here are some cautions about fasting to lose weight – Fasting to lose weight can be hazardous to your health if you are not already leading a healthy lifestyle. If you have a pre-existing health condition, fasting will only make your body and immune system more vulnerable. So if you intend to start on a fasting program to lose weight, check with your doctor especially if you have any health issues.

Fasting and liquid diets may promote rapid weight loss, but not permanent fat loss. So fasting for weight loss doesn’t work as well as you would hope. To begin with, many people don’t realize that a large percentage of their daily water intake comes from solid foods, not liquids. So the initial amount of weight lost doesn’t come from loss of fat, but from loss of water. But still, there are benefits to fasting other than just the initial loss of water weight.

Fasting To Lose Weight Benefits

Other benefits for fasting are to regain lost energy, heighten clarity of consciousness, enhance innate spirituality, cleanse, rest, regenerate, and rejuvenate the body along with the weight loss. Fasting develops mental will power and increased control over the senses and mind. Overall, if you go on fast, you will benefit more than just from losing some weight.

Fasting gives the digestive tract time to completely rest and strengthen its mucosal lining. A healthy intestinal mucosal lining is necessary for preventing the leakage of incompletely digested proteins into the bloodstream, thereby offering protection against autoimmune conditions.

Fasting triggers a truly wondrous cleansing process that reaches right down to each and every cell and tissue in the body. Within 24 hours of curtailing food intake, enzymes stop entering the stomach and travel instead into the intestines and into the bloodstream, where they circulate and gobble up all sorts of waste matter, including dead and damaged cells, unwelcome microbes, metabolic wastes, and pollutants.

Generally speaking, fasting hastens the destruction of the decaying tissues of the body by means of hunger, and then builds new tissues through nutrition. This is why some scientists suggest that fasting should be regarded as an effective means of restoring youthfulness and longevity.

So while fasting may not directly help you in getting rid of extra fat, it can help you to become healthier in other ways.

Preparing For Your Fast

Prepare the body with a raw food diet and juice to minimize shock on the system. It also acts as neutralizing and purifying agents to cleanse the blood. Prepare yourself physically by taking enough food and also plenty of liquids the day before. Prepare yourself mentally by deciding the night before fasting: “Tomorrow is fasting day, and I am not going to eat anything.” If you take this mental determination prior to the fasting day, you will not be hungry during the fasting day.

A prolonged fast should result in the loss of about 5-7 pounds of fecal material from the colon, but this amount is quickly regained upon feeding. Fasting to lose weight is a very popular method among those who have a great amount of weight to lose, or want to learn discipline while they are dieting. However, this route can be extremely dangerous if you are not careful.

Ending Your Fast For weight loss

Generally, the longer the fast, the longer it should take to return to the normal diet. It’s also important to chew thoroughly and avoid overeating. The temptation is to start gobbling all your favorite foods that you couldn’t eat while on the fast, and this may lead to excessive eating after your fast. So remember to take it slow, and allow yourself to ease back into your normal (and healthy) diet. You may even find that you don’t really want or need to eat that big a portion as you normally do!

In Summary

Health results from healthful living. No matter how successful a fasting experience might be, it needs to be followed by a consistently healthy lifestyle. Healing takes a lot of the body’s resources and energies, digestion takes up a lot too. You still need nutrients, vitamins, minerals, essential fatty acids and all the wonderful stuff that helps us rebuild our sick cells and detoxify the body.

Fasting to lose weight should be done with extreme care if at all. Fasting to lose weight is simply not a good way to stay skinny long term. But when combined with an overall healthy lifestyle, fasting not only helps you to lose weight by eating less overall, it also helps to promote a healthier state of being.

Ryan Daniels Lee
http://www.articlesbase.com/health-articles/fasting-to-lose-weight-some-tips-and-cautions-713624.html

I am trying to lose weight before July. I weight 165 pounds and I am 5 ft 9 in.

What is a reasonable amount of weight to try to lose? How much is possible with eating right and light exercise?

Also, my other problem is that as soon as I start eating healthier, I start getting cravings, and before I know it, I’m eating between meals again. I realllllllly want to lose weight and I’m very motivated but I can’t help myself! Anything I can do to really stay motivated?

Thanks(:
Without supplements!

I find that drinking water helps a lot in shedding weight. It isn’t so much the water but the lack of sugar that’s in drinks that does it.
I also walk whenever I can. Walking is very good for losing weight, so is eating less,.. Try it.
As per eating between meals.. you can’t escape it as it seems to be the American way.
Believe or not, in most other cultures it is seen very bad to eat standing/without a plate etc.. if you think about it that’s a bit what animals do.
Try getting used to eat only when sitting down at the table, from a plate, using knife and a fork!
And when you do eat, have a starter, a main course, a salad, some dessert, a coffee and a sip of some liquor to totally end the meal.
You will then fill like you have had your daily meal and won’t seek for more, a bit like sleeping. You don’t take a nap every two hours, do you? Why should eating be any different.

Sure, I understand that I won’t be able to express a 2000 years old eating culture in this little box and anyway, I might get reported any moment for saying anything that’s not mainline American culture, lol. But I tried.. and "without supplements"! ha ha
But since a picture is worth 1000 worth, to keep motivated, search youtube for "stintino beach".

I’m 14 years old 5′1” and 145 pounds. I’m trying to find ways to lose weight being a vegetarian. Almost everything I look at ( what your supposed to eat, recipes etc.) says to eat meat/fish at least once a day for protein to help you lose weight. Can someone please give me things to eat everyday being a vegetarian and exercises to do to help me lose weight?

Congrats on becoming a vegetarian! If you want to find good substitutes for protein, try eating nuts, eggs, soy, there are some protein drinks you can get and don’t forget about tofu. Tofu sounds intimidating at first but when prepared well it can taste great. Also, you could start out with low impact aerobics. Try walking at first and when you’re comfortable with that, step it up a notch. Muscle work is also good because your metabolism needs to run at a higher pace to feed your muscles when they’re in good shape. Try squatting ten or twenty times a day, that works out your largest muscles, and trust me, you’ll feel it!

We all have our time controlled under a very short leash, each and every single day we know exactly the amount of free time that we have, and most of the time we already know what to do with those extra minutes of our days; which is exactly why it becomes utterly hard to discover the best way to lose weight, especially when the process could take forever. There is only so much time that we can squeeze out from our busy agendas, and, needless to say, exercise can be a very lengthy process.

The thing is that we all know that the best way to lose way is to practice some good, old fashioned exercise; however, the only problem we have with that idea, is the outrageous amount of time that a strict exercise routine could take. It is common knowledge that exercise is not only fabulous for improving our health, but it is also the fastest (and probably only) way to get rid of those dreadful extra pounds that linger in our bodies. That is why this article is focused on giving each reader the opportunity of learning about some tips and advices that will help them to discover the best way to lose weight without having to spend countless hours in the process.

In order to discover the best way to lose weight for each individual case or scenario, it is important to categorize the different activities in ones life. For instance, if you attend a day job, you probably eat at work, or you probably go out and take something to eat during your launch break; however, one great tip is to take your lunch from home, that way you will make sure that everything you eat will be completely natural and within your individual caloric requirements; otherwise you may end up throwing away all your hard efforts in one meal.

The best way to lose weight consists on focusing on a healthy diet and a daily exercise practice, and taking your lunch from home might be a great idea for your budget and your dieting efforts, keep it in mind. Now, if you are already taking your lunch from your home to your workplace, make sure to eat it somewhere else, but also make sure to walk to that given place since walking is one of the best ways to burn fat while doing something that is virtually not tiring.

Just as walking somewhere during your launch break, you should start looking for other exercise routines that you can fit inside your leisure times. For instance, when you get some time to watch TV, there is no need for you to spend the whole time sitting on a couch, you can always walk around a bit or crunch some abs during the commercials. Remember that the best way to lose weight is to combine a healthy diet and plenty of exercise, and if you seem incapable of finding enough time to work out, try to exercise while you are doing something else that does not require your complete body focusing.

Speaking of which, there is something that I would like to share with you all, it is called Isometric workout, and some people claim that it is the best way to lose weight. Just as I have been saying during this article, the best way to lose weight is by combining a healthy diet and plenty of exercise, and Isometric workouts are just that, plenty of exercise.

Isometric workouts consist on training your body while you are sitting down, probably while you are talking on the phone, or while you are checking your e-mails. Isometric workouts are easy to follow, just contract your abs whenever you find enough time to do so; you can be in the middle of a conversation or typing something on your computer; try a few reps at first and try increasing them each week. By the end of the month you will have grown used to Isometric workouts and you will quickly notice an incredible boost in your weight loss results.

Now, the most important tip or advice that I can give you regarding the best way to lose weight is to make a plan and stick to it. There is nothing worse than just saying yes I will do this or that and end up doing nothing at all, plan your exercise routines and stick to them, try to keep everything under a schedule and you will notice how your body quickly adapts to that plan.

Once your body has grown used to your weight loss habits it will be increasingly easy to follow them, the only hard part comes during the first couple of weeks, but if you can go through that, then you have found the best way to lose weight: discipline.

Cynthia Parker
http://www.articlesbase.com/fitness-articles/the-best-way-to-lose-weight-facts-and-tips-you-must-know-130552.html

I need to lose at least 30-35 lbs. But i don’t wanna use chemicals or anything like that. Can anyone help me?

1. First start by getting up earlier than usual. Around 5:30 AM to do some of you workouts. Getting up early shocks your metabolism because the body needs more energy to get going. Right? This will start your system on the road to weight loss. That early start with about 10 minutes of stretching. Have a cup of coffee to get the blood going also.

2. Do all the sit-ups you can. Just do them. 15 or 20 whatever, we don’t have a lot of time to work with. Rest 1 minute repeat, do this for 6 sets. Already you are breathing hard and feel worn, because the body is working extra hard at being up earlier and then going right into exercise. If the early morning hour lets you get your cardio in, go ahead and do it. 30 minutes.

3. Diet. Cut all current meal portions in half, just cut them in half, nothing fancy or complicated, CUT IN HALF! Cut out all bread products, all gravies, candies, chips, night snacks, etc. If you crave at night eat a banana, other fruit or best a non-fat yogurt. There are some tasty ones out there.

4. In the evening do another 6 sets of sit-ups maxing out each set. Cardio again. The trick is to stay with getting up earlier. Yes it’s hard, that’s why it is so effective. Why do you think the Army gets up so early, it is intense training to the max.
Source(s):
ok i didnt write this but i copied and pasted the words but i just put it in number order and made it easier to read.