300 Spartan Workout Routine 11 (Fat Loss Workout Program)
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300 Spartan Training 11 – The Legend Continues. Perform each exercise for 15 reps in order. Rest 10 seconds in between exercises. Complete all 10 exercises and repeat the circuit one more time for a total of 2 rounds (300 Reps)
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Arnel Ricafranca
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Duration : 0:3:16
Tags: 300 workout, ab training, ab workout, how to build muscle, how to build muscles, how to gain muscle, how to gain muscles, six pack abs, workout program, workout programs, workout routine, workout routines, workout training
April 10th, 2010 at 9:57 am
Best training video
Best training video
April 10th, 2010 at 9:57 am
@50rupees101 dude …
@50rupees101 dude its per week routine 1 1st week routine 2 2nd week, but in reality just do it at ur own pace i still cant do everything in routine 1 and its been 2 weeks
April 10th, 2010 at 9:57 am
super trening
super trening
April 10th, 2010 at 9:57 am
lol this guy will …
lol this guy will kill you in a second dude
April 10th, 2010 at 9:57 am
what is the …
what is the difference between “Russian twist” and “Ab twist?”
April 10th, 2010 at 9:57 am
skinny mexican …
skinny mexican piece of shit, most of the guys in 300 were 180lbs+, and this little rat can’t be more than 140, and wants to tell people how to add muscle, off
April 10th, 2010 at 9:57 am
thank for your …
thank for your reply mamelguevo i wish u all the best thanks man
April 10th, 2010 at 9:57 am
if u do then like …
if u do then like that it would help u a lot an get good resuls, cause he mainly attacks the same muscle but with a different aprouch everytime
April 10th, 2010 at 9:57 am
so there are 11 …
so there are 11 types of 300 exercise if i do the 1st one how many days do i do that or shall i do it like this training 1 on monday training 2 on wed 3 on frid 4 or sunday and carry on and on repeat the cycle when its finished?someone please tell me
April 10th, 2010 at 9:57 am
el chicano, chacal …
el chicano, chacal locooooooo
April 10th, 2010 at 9:57 am
When you say 300 …
When you say 300 reps, is that over all or per circut?
April 10th, 2010 at 9:57 am
whyd they ban this …
whyd they ban this guys original account fitnessvipworkout
April 10th, 2010 at 9:57 am
why do you call …
why do you call this the 300 spartan workout? i’m gonna call WB and they’re gonna break your legs.
April 10th, 2010 at 9:57 am
wtf
wtf
April 10th, 2010 at 9:57 am
WHAT IS THE …
WHAT IS THE SOUNDTRACK
April 10th, 2010 at 9:57 am
jaja at first i …
jaja at first i thought u were supposed to do 10 rounds, 300 of every exercise, nearly kill myself the first day, did 10 rounds and its hott outhere
April 10th, 2010 at 9:57 am
if he used steriods …
if he used steriods his muslces would look nasty like if they had been inflated.He looks naturaly ripped not immitationly ripped.
April 10th, 2010 at 9:57 am
nahhh looks natural …
nahhh looks natural to me plus you can tell that workout would get you fit
April 10th, 2010 at 9:57 am
no o-o
people who …
no o-o
people who use steroid have bulging muscles which look like balloons, this guy is just ripped/fit
April 10th, 2010 at 9:57 am
WHAT IS THE …
WHAT IS THE SOUNDTRACK????
April 10th, 2010 at 9:57 am
ah forget it his …
ah forget it his arms werent that thin when he started…
April 10th, 2010 at 9:57 am
do u think he used …
do u think he used steroids?
April 10th, 2010 at 9:57 am
he is weak
he is weak
April 10th, 2010 at 9:57 am
Does anyone know …
Does anyone know the song name? I mean it is amazing working out music and helps a lot! Please reply.
April 10th, 2010 at 9:57 am
in the lunges your …
in the lunges your front leg is not supposed to move beyond your heel