4 min Fat Burning Cardio Workout w/ Exercise Bike
Try this Quick Fat Burning Cardio Workout using an Exercise Bike with Tabata Intervals.
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Duration : 0:2:47
Tags: advanced, bike, Biking, burning, cabral, calorie burning workout, calories, cardio, Cardio Workout, diethealth, exercise bike workout, exercises, Fast, fat, fat burn, fat burning, fitness, hard, health, Lose Weight, out of breath, quick, Sarah, slim, stephen, tabata interval, weight loss, workout
July 29th, 2010 at 12:41 am
There’s a fan in …
There’s a fan in there? Thats so cool!
July 29th, 2010 at 12:41 am
Tabata means 170% …
Tabata means 170% of VO2 Max……Do you think she was anywhere near 170%?!!! Most people struggle to reach 170% uphill on a treadmill. Using a bike means introducing a load of local muscular endurance problems right from the get go.
July 29th, 2010 at 12:41 am
@404040c
its great …
@404040c
its great that you are exercising. A treadmill is better cardio because it is more difficult work and more of your body is involved.
The downside to a treadmill is obviously running or walking is harder on your joints that biking.
The biggest downside to biking is time. To get the equivalent workout it takes alot longer on a bike than a treadmill.
10 min on a bike -100 calories. 10 min of runnin a treadmill =600. its good to run 1 day bike the next to give yourself a break
July 29th, 2010 at 12:41 am
@sidescrollin i …
@sidescrollin i have a exercise bike and i burn 100 calories in 10 mins so 4 mins is 40 calories not to bad i did like 8 miles in 15 mins and ive barley got my exercise bike i been using it every day for a week now yester day i did like 25 mins and about like 16 miles whats better for cardio the bike or tredmill??
July 29th, 2010 at 12:41 am
“The conclusion was …
“The conclusion was that just four minutes of Tabata interval training could do more to boost aerobic and anaerobic capacity than an hour of endurance exercise.”
July 29th, 2010 at 12:41 am
“Dr. Izumi Tabata’s …
“Dr. Izumi Tabata’s groundbreaking 1996 study, published in the journal Medicine and Science in Sports & Exercise, provided documented evidence concerning the dramatic physiological benefits of high-intensity intermittent training. After just 6 weeks of testing, Dr. Tabata noted a 28% increase in anaerobic capacity in his subjects, along with a 14% increase in their ability to consume oxygen (V02Max).”
July 29th, 2010 at 12:41 am
I do this thre …
I do this thre times a week on an upright bike, no arms, and I actually stand up for 1 minute and peddle to break up the routine, it kicks my a**! I have noticed a big change in my endurance level all around. I also engage my abs during the rest period . This channel is awesome, nice to see real people!
July 29th, 2010 at 12:41 am
I tried HIIT the …
I tried HIIT the other day; I ran 6mph and sprinted 9mph (1min slow, 30 sec fast); I think I did it four or five times. I swear, I was FAMISHED all day long. I felt like I just couldn’t eat enough and was hungry at 10pm – which never happens for me. I don’t know about the whole 4min thing, but that workout sped something up, that’s for sure. I think there is a definite tangible benefit to the idea of HIIT. If 4min is what you have, then go for it! Where’s the harm in trying something new?
July 29th, 2010 at 12:41 am
@nelly2395 i know …
@nelly2395 i know your comments is pretty old but 30min is already good and 2 hrs and 30min man you wont even get fat no matter what
July 29th, 2010 at 12:41 am
@NoMWoW Every …
@NoMWoW Every workout can burn but it burns fat randomly in any area.
July 29th, 2010 at 12:41 am
can you do this …
can you do this with the eliptical?
July 29th, 2010 at 12:41 am
@prefertoxic I …
@prefertoxic I agree, its absolute bollocks.
July 29th, 2010 at 12:41 am
work exercise bikes …
work exercise bikes to burn fet all over your body?? like belly fat?
July 29th, 2010 at 12:41 am
A 4 min workout …
A 4 min workout raise your metabolism for 31 hours. Hmm…….. Bwhahahaha!!!!! Sorry…
July 29th, 2010 at 12:41 am
@jdlbailey yeh i …
@jdlbailey yeh i have my excersise bike and im doing 20 minutes a day and i go up a minute every 2 days so basically i’ll be dead in 120 days lol XD. but anyway they just want to sell you random crap that makes you think it will work thats america corporations for ya
July 29th, 2010 at 12:41 am
This video is utter …
This video is utter garbage. 4 minutes will do nothing – even if you do. During the 4 minutes you may burn 20 calories and make NO CHANGE TO YOUR METABOLISM.
If it was possible to burn fat in only 4 minutes a day EVERYONE WOULD DO IT!
There is abossolutely no way that either of those 2 in the video look like they do with just a 4 minute regime! I don’t know why they insult peoples’ intelligence with this dogwash!
July 29th, 2010 at 12:41 am
This video is utter …
This video is utter garbage. 4 minutes will do nothing – even if you do. During the 4 minutes you may burn 20 calories and make NO CHANGE TO YOUR METABOLISM.
If it was possible to burn fat in only 4 minutes a day EVERYONE WOULD DO IT!
There is abossolutely no way that either of those 2 in the video look like they do with just a 4 minute regime! I don’t know why they insult peoples’ intelligence with this dogwash!
July 29th, 2010 at 12:41 am
Great video. But …
Great video. But i’m wondering what the tension/level needs to be on the bike. When I do long haul pedalling on the stationay bike I tend to have more tension and when I sprint I tend to have less. What should the tension be like for Tabata? Thanks.
July 29th, 2010 at 12:41 am
@stuton21
Most …
@stuton21
Most people, even in decent shape cant run more than 6-8 seconds at full force. And if they do, they will be breathing really hard and pretty blown. To do 8 rounds of this is not easy task. First you have the task of running at full force for 20 seconds. You need to reach that. Then is the recovery issue. Just how like boxers are programmed to recover in a minute, you need to be programmed to recover the most in those 10 seconds.
July 29th, 2010 at 12:41 am
An exercise bike is …
An exercise bike is slowly ruining my life.
My girlfriend got one and now all she wants to do in the evening is go on it. We used to shag every night, now i don’t think we have in about 2 months!!!
Thanks to this bike, i have balls like watermelons. It won’t be pretty when it finally blows.