01 August

Arabic Belly Dance Fat Burning Part 04 of 04

Arabic Belly Dance Fat Burning Part 01 of 04. by Zaheer-Rafiq.com Media Production. Learn the art of Arabic Work Out in simple steps and remain heath and fit. Good for all ages.

Duration : 0:3:25


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20 Responses to “Arabic Belly Dance Fat Burning Part 04 of 04”

  1. symplyda1 Says:
    August 1st, 2010 at 5:28 am

    OMG… I woke up to …
    OMG… I woke up to a cramp in my calf muscle last night… I must say this is a good workout… I’ve tried other things but nothing that got my legs burning like that… lol… I guess I’m going to do it again… No pain no gain….

  2. BabelaSweet Says:
    August 1st, 2010 at 5:28 am

    @MartaEzis hahahaha …
    @MartaEzis hahahaha…that is funny :)

  3. LetheTheForgetful Says:
    August 1st, 2010 at 5:28 am

    This workout …
    This workout suprised me.

    1. I didn’t think it would be a challenge and OMG it so was, I didn’t realize how out of shape I was until I did this workout D: I must do this a few times a week at least, I can’t wait to see results.

    2. I didn’t think it would be very fun but it was :D even though it looks pretty silly and it’s just a bunch of hopping around. But I really got into the music actually.

  4. MartaEzis Says:
    August 1st, 2010 at 5:28 am

    An exercise to do …
    An exercise to do every day right before you have a shower :-) I read the comments here about how your calves hurt the next day, so I was prepared for it because the first time I did this exercise I did it even twice in one day. But today, not my calves hurt, but my right arm. Wonder what’s gone wrong? Maybe that’s from clicking the mouse to switch the next part on.

  5. Bemmeheartxzx Says:
    August 1st, 2010 at 5:28 am

    I am waiting for …
    I am waiting for this video to load -I have already done the first three- and I have to say,I am sweating as much as I am running!

  6. ciciraybeckah Says:
    August 1st, 2010 at 5:28 am

    man this workout is …
    man this workout is exhausting

  7. nellygurl92 Says:
    August 1st, 2010 at 5:28 am

    I am getting ready …
    I am getting ready for a pageant next year and i decided to use these videos and a first step and work out until i get to use the college’s student gym, and i sweat! !!! i wear black tights during the workout and when i take um off, they are soaked everywhere except the knees!!!!WOW!!!!! every where get a good work out and i hope this will get me well on my way to the size 6 or 8 i am aiming for ~~~~ dont really wanna be toothpick, my booty wont allow it lol!!!

  8. musicdanceact24 Says:
    August 1st, 2010 at 5:28 am

    i feel like these …
    i feel like these are all really just to tone your legs….. for people who are using this or have and gotten results: did you lose fat from all over your body or did you only get your legs toned…??? just questions!!! please answer them:(

  9. LailaHassan10149 Says:
    August 1st, 2010 at 5:28 am

    Wow, the hardest …
    Wow, the hardest part for me was keeping my arms up. Fun way to exercise!

  10. Misspaparazzixx Says:
    August 1st, 2010 at 5:28 am

    I did all of them!! …
    I did all of them!!! the four parts with blue clothes and the four parts with pink clothes!!!!! I am s0000 tired but I learned the moves!!!!!

  11. TheDevonnMarieShow Says:
    August 1st, 2010 at 5:28 am

    FUCKKK!!! i did …
    FUCKKK!!! i did this 1-4 and by 2 i was sweating like a pig! I already did the basic belly dance and my arms felt it the next day.. GESH! THANK YOU FOR UPLOADING!

  12. Lillzbe Says:
    August 1st, 2010 at 5:28 am

    did all of these 4. …
    did all of these 4. i exercise everyday doing dancing aerobics, toning exercises always and sometimes elliptical or jogging or strength training. this is hard stuff…the tippie toe jumping from side to side with little jumps was too much for me, but i will def add ths to my exercises

  13. violettes1986 Says:
    August 1st, 2010 at 5:28 am

    me too
    me too

  14. Rola1981 Says:
    August 1st, 2010 at 5:28 am

    @MrFoxandMrWolf …
    @MrFoxandMrWolf LOOOOOOOL at ur comment
    me too :D

  15. princesitadecubillas Says:
    August 1st, 2010 at 5:28 am

    BTW, what’s the …
    BTW, what’s the name of the song?? I wanna practise with it!

  16. princesitadecubillas Says:
    August 1st, 2010 at 5:28 am

    wow, this is …
    wow, this is exhausting!! but it’s so funny!! I feel great after doing this

  17. Latina1789 Says:
    August 1st, 2010 at 5:28 am

    @92Istanbul91 yeahh …
    @92Istanbul91 yeahh you welcome
    try it & you will see results (:
    just dont desperate lolxz

  18. 92Istanbul91 Says:
    August 1st, 2010 at 5:28 am

    @Latina1789
    tnks.. …
    @Latina1789
    tnks….
    i´ll try it =)

  19. Latina1789 Says:
    August 1st, 2010 at 5:28 am

    @92Istanbul91 i do …
    @92Istanbul91 i do this work out everyday once a day (:
    and it really works!!

  20. Latina1789 Says:
    August 1st, 2010 at 5:28 am

    @92Istanbul91 i do …
    @92Istanbul91 i do this work out everyday once a day (:
    and it really works!!

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