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Duration : 0:2:47
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February 8th, 2010 at 12:05 am
He looks like a …
He looks like a freak.
February 8th, 2010 at 12:05 am
yes buts its still …
yes buts its still sugar. thats why u shuldnt go and have a shitload of fruits.
February 8th, 2010 at 12:05 am
nice sharing the …
Keep up the good work 
Thanks 
please watch my videos :0
nice sharing the secret
February 8th, 2010 at 12:05 am
this guy is a real …
this guy is a real loser…fruits has naturel sugar!!! how can that be fattning
February 8th, 2010 at 12:05 am
get free trial …
get free trial bottles of weight loss pills at pennywhiteonline go to my review video for the link you only pay $6.95 postage and handling but its get refund if you go through penny white
February 8th, 2010 at 12:05 am
Fat Loss 4 Idiots – …
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February 8th, 2010 at 12:05 am
i dont wana look …
i dont wana look like that
February 8th, 2010 at 12:05 am
@knewok looks freaky
@knewok looks freaky
February 8th, 2010 at 12:05 am
@TheRickRod lol …
@TheRickRod lol that is so true
February 8th, 2010 at 12:05 am
He Looks like a …
He Looks like a statue that came to life
February 8th, 2010 at 12:05 am
got tips men …
got tips men thanks
February 8th, 2010 at 12:05 am
that tan looks …
that tan looks HORRIBLE ahhaha
February 8th, 2010 at 12:05 am
usually when they …
usually when they dry them they add other stuff to it, so make sure there not.. limit your carbs is the main thing to get or keep the six pack.. lots of sugars in fruit.. and you really dont need it.. just stick to your apples oranges and bannanas.. but then again everythings ok in moderation..
February 8th, 2010 at 12:05 am
Search “How to burn …
Search “How to burn fat” on Krustbox (dot) com.
February 8th, 2010 at 12:05 am
this guy needs to …
this guy needs to work on his traps
February 8th, 2010 at 12:05 am
Say you figure out …
Say you figure out with basal metabolism+ activity level that you need 2800 cal/day. A sensible caloric deficit would be anywhere from 300-500 cal, perhaps more but not too long to avoid slower metabolism and muscle catabolism. Say carb/pro/fats ratio is 50/30/20, that’s 300g of carbs for 2400 cal. Cycling means cut that amount by 50% or so for 2-3 days and eat 300 or slightly more on 3rd or 4th day. Tapering means decreasing carbs at each meal so that 5th-6th small meal veggies only no starches
February 8th, 2010 at 12:05 am
Hi topetiu, …
Hi topetiu, congrats on your fatloss. Smart thing to lose slowly like you have. Do you have any idea what your bodyfat % is? For abs to show it needs to be around 10-12, perhaps lower. Take a break from diet 1 week every 8-10 weeks, don’t pig out though. If you measure your fat % frequently and find it’s not going down or not fast enough( fat should not be lost at a higher rate than 2 pounds a week) you could manipulate your carbs intake, i.e. through carb cycling and/or carb tapering. read on
February 8th, 2010 at 12:05 am
what about raisins?
what about raisins?
February 8th, 2010 at 12:05 am
Fruit is way better …
Fruit is way better then vegatables, Fruit tastes awesome.
February 8th, 2010 at 12:05 am
vince, what about …
vince, what about dry fruits like dry cranberry and dry blueberries. How much can I eat eat day so that it does not prevent me from getting my six pack?
February 8th, 2010 at 12:05 am
i know what you are …
i know what you are talking about
February 8th, 2010 at 12:05 am
look its the …
look its the situation lol
February 8th, 2010 at 12:05 am
VinceDelMonte …
VinceDelMonte lies ahaha his book was floop only way to lose fat is eat more and exercise as hard as posbl
February 8th, 2010 at 12:05 am
Ha ha ha ha!!!!
Ha ha ha ha!!!!
February 8th, 2010 at 12:05 am
He’s right about …
He’s right about the fruits. I was eating a lot of fruits one time and had a difficult time getting rid of my gut.