Bodyweight Exercises to Burn Fat Without Cardio Exercise
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Bodyweight exercise training is a cheap, fast, and effective way to burn fat without cardio exercise. You really dont need to go to a gym if you want to lose weight, burn belly fat, and get a flat stomach.
You know why? Because the truth is that diet is the most important part of fat loss, and as long as you have a good diet and you are eating fewer calories than you need, youll be able to lose weight and burn belly fat with almost any program.
But in todays crazy economy, most folks dont have the money to join a gym or get a personal trainer or have a treadmill at home, so we have to find cheaper and even FREE ways to burn belly fat.
So I want to give you this seven exercise bodyweight circuit that really targets the body for fat loss. We dont need any fancy equipment, and you can do this in the comfort of your own home, anytime of the day. You could also do it while traveling.
Below is an outline of the seven-exercise circuit:
1)Jumping Jacks
2)Y-squat
3)Spiderman Push-up
4)Reverse Lunge
5)Plank-to-Push-up
6)Prisoner Siff Squat
7)Cross Body Mountain Climber
For each of these exercises you will want to perform 8-12 repetitions and if you are really strong and fit, then you could even do as many at 15 repetitions. Go through the circuit with no rest between exercises. Once completing the circuit, rest for 1 minute and then repeat the circuit up to 3 times in total.
http://www.turbulencetraining.com
http://www.ttmembers.com
Craig Ballantyne from Turbulence Training and TTMembers shows us how to lose fat and gain muscle with the first circuit from TTMembers.com
Duration : 0:3:16
Tags: ball, bodyweight, burn, cardio, exercise, exercises, fat, members, stability, training, TT, turbulence
March 9th, 2010 at 3:22 am
@MikeArens If I …
@MikeArens If I could give you 30 thumbs up I would. That’s good and the basics that anybody needs.
March 9th, 2010 at 3:22 am
-Drink water all …
-Drink water all day (Piss should be crystal clear)
-Build Muscle/Burn Fat
-Always warm-up and stretch before every workout
-Get your heart rate up and Do full body workouts
-Don’t eat 3 hours before Bed
-Stay away from empty calories, and crappy Carbs (non whole grain foods = bad)
-Get as much Protein and Fiber as possible
Above all else have will power, it’s all worth it in the end. Hope this helps and message me if you want some advice or encouragement.
Good Luck =)
March 9th, 2010 at 3:22 am
@Manggg16 Run. …
@Manggg16 Run. Seriously..
March 9th, 2010 at 3:22 am
luks like a good …
luks like a good workout
March 9th, 2010 at 3:22 am
@ fat-crusher . com …
@ fat-crusher . com there is a great video that shows how to lose weight
March 9th, 2010 at 3:22 am
This would work …
This would work with a calorie restricted diet. I myself run 4-5 10 miles sessions a week in running. Thats 1400 calories burnt in one session of an 1h, 30 m running x 5 = about 7000 calories burnt in a week. This is all that seems to work in terms of weight loss- pure determination (at least for me). Can’t say it’s easy though.
March 9th, 2010 at 3:22 am
AND 7TH EXERCISE …
AND 7TH EXERCISE DICK PUSH UP!!!
March 9th, 2010 at 3:22 am
need to run on the …
need to run on the treadmill before trying one of these, one common mistake all these websites do are they dont explain who should attempt these workouts, they are definitely not for fat people its more like for who want to go ripped, i used to very fat and i cudnt manage 3 pushups now 30 isnt a problem, gotta do a lot of running!
March 9th, 2010 at 3:22 am
yo, does this …
yo, does this actuually work? I’m a teen guy and wanna lose my belly fat and love handles fast. Can this make me lose fat very fast? What else can i do to do this?
March 9th, 2010 at 3:22 am
im super fat and im …
im super fat and im trying to loose weight ‘
abd i dont think i can do half the stuff on this vid
mabey ill start from large size to small
then work from there
March 9th, 2010 at 3:22 am
has anybody seen …
has anybody seen any results any weight lost any fat burn ?
March 9th, 2010 at 3:22 am
when you lose …
when you lose weight, you reduce belly fat.
March 9th, 2010 at 3:22 am
I did have also a …
I did have also a really great weight loss success by using free e-courses as i found on DIETASYPESO . COM
March 9th, 2010 at 3:22 am
I hate hearing the …
I hate hearing the term “prisoner” but I like the workout
March 9th, 2010 at 3:22 am
@Avijew keep going …
@Avijew keep going to the gym
March 9th, 2010 at 3:22 am
where did the naked …
where did the naked woman in the back go from the other clip?
March 9th, 2010 at 3:22 am
spider man pushups …
spider man pushups are so hard but you can really feel the burn. This guy must abs like iron!
March 9th, 2010 at 3:22 am
does this help …
does this help reduce belly fat too?
March 9th, 2010 at 3:22 am
I think i’d rather …
I think i’d rather do tai chi
March 9th, 2010 at 3:22 am
Excellent. This is …
Excellent. This is exactly what I’ve been looking for. Thanks for posting.
March 9th, 2010 at 3:22 am
that spider man …
that spider man thing is very hard
March 9th, 2010 at 3:22 am
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March 9th, 2010 at 3:22 am
diet
diet
March 9th, 2010 at 3:22 am
Stop Being Fat ! …
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March 9th, 2010 at 3:22 am
LOVE IT!! Thanks… …
let’s see some more!
LOVE IT!! Thanks…a real motivational video..different and really …grrr