Fat Burning Exercises (Killer Fat Burning Workout To Help Your Burn Fat)
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Duration : 0:4:39
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February 17th, 2010 at 4:11 pm
just order a free …
just order a free trial and the fat just falls off man instantfatburn.wordpress
February 17th, 2010 at 4:11 pm
i want to transfer …
i want to transfer my body fat into muscle.
recentley i’v noticed i have added quite alot of fat, i want to burnt the fat and build muscle at the same time.
can anyone help me out..??
February 17th, 2010 at 4:11 pm
@ fat-crusher . com …
@ fat-crusher . com there is a great video that shows how to lose weight
February 17th, 2010 at 4:11 pm
After weight …
After weight training your body depleted its glycogen stores. So the interval training will put you in your fat burning state quicker. the key is working harder for a shorter amount of time for cardio. I only do it for 10-15 min after i weight train and boy am i huffing and puffing. Also alot of guys out thier load up on way to much protein. Protein in excess is just extra calories and it will prevent you from being LEAN. Thats why thiers alot of fat muscular guys in the gym
February 17th, 2010 at 4:11 pm
Also a caloric …
Also a caloric deficit does not mean a protein deficit. I went from (5’10) 200 pounds to 185 at 9 percent body fat. And yes I built muscle while LOOSING fat it was a EYE OPENER. I was stuck on a bulking phase gaining all this fat then i had to cut it all away it was SO frustrating. If you wanna get friggen lean after your weight training do some interval running. walk for one minute on the treadmill then run hard for a minute. Repeat this lets say 10 times and you will burn fat calories.
February 17th, 2010 at 4:11 pm
Its VERY possible …
Its VERY possible to gain muscle and loose fat at the same time. But you need a small caloric deficit of maybe 300-500 calories maximum. This way your body does not go into starvation mode and burn muscle. Your body will take the extra calories it needs from your FAT stores. Its only hard when a individual has maximized muscularity and minimized fat aka bodybuilders going to a competition that its hard to do both. But if you have some body fat on you your able to build muscle AND loose fat.
February 17th, 2010 at 4:11 pm
this iz cool it …
this iz cool it helped me a lot
February 17th, 2010 at 4:11 pm
this guy’s a fake.
this guy’s a fake.
February 17th, 2010 at 4:11 pm
Search “Lose Weight …
Search “Lose Weight” on Krustbox (dot) com
February 17th, 2010 at 4:11 pm
is this guy stoned?
is this guy stoned?
February 17th, 2010 at 4:11 pm
I find Sean …
I find Sean Nalewanyj alot more informative than this guy!
February 17th, 2010 at 4:11 pm
If you wanna make a …
If you wanna make a video to share insight on fat burning you should talk more about rest periods, number of reps, and target heart rate. I just finished several months of heavy lifting to build size and now I want to burn fat, so your video wasn’t helpful to someone like me.
February 17th, 2010 at 4:11 pm
Another stupid …
Another stupid thinks he knows better than anyone else. no camera skills no proper knowledge no sense of techniques…
February 17th, 2010 at 4:11 pm
ya where is the …
ya where is the exercise look at Lee hayward videos guys he is much more informative
February 17th, 2010 at 4:11 pm
He’s just gassing. …
He’s just gassing.
Just show us a workout
February 17th, 2010 at 4:11 pm
Finally The Diet …
Finally The Diet Solution here: watch?v=6LhODQFSxdM
February 17th, 2010 at 4:11 pm
hes a dumbass
hes a dumbass
February 17th, 2010 at 4:11 pm
Theres a new weight …
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February 17th, 2010 at 4:11 pm
bull shit
bull shit
February 17th, 2010 at 4:11 pm
Search “Burn Fat” …
Search “Burn Fat” on Krustbox (dot) com
February 17th, 2010 at 4:11 pm
very clear …
very clear explanations– thx. I just noticed that i totally ignore some movements.
February 17th, 2010 at 4:11 pm
youre a and …
youre a and foe and wek and all other you dont have a six pack but your an expert lol
February 17th, 2010 at 4:11 pm
u offer good advice …
u offer good advice but sometimes to need to just get straight to the exercises
February 17th, 2010 at 4:11 pm
this guys knows his …
this guys knows his shyt. Listen to him and about 4-5 months you will be ripped no doubt
February 17th, 2010 at 4:11 pm
hey guess what all …
hey guess what all exercises are fat burning exercises