31
August
Fat Loss Workout Week 4: Lose 10 lbs of fat in 4 weeks, workout to lose fat
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fat loss Workout. Lose Fat Here
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Duration : 0:3:49
Tags: fat loss exercises, fat loss programs, fat loss workout programs, workout for fat loss, workout to lose fat
August 31st, 2010 at 4:12 pm
Learn the 10 easy …
Learn the 10 easy rules of dieting and fat loss: pTaNcee7-OY
August 31st, 2010 at 4:12 pm
10 pounds isnt that …
10 pounds isnt that much.. thats like 3 kilos.. i can lose that in 4 days.. if that
August 31st, 2010 at 4:12 pm
Its simple – run or …
Its simple – run or go fast with bike, its cardio active sport, then you will lose lots of fat.
August 31st, 2010 at 4:12 pm
heavy means …
heavy means progress. stronger. more weights every month. if not your routine / diet / rest is not working. think. re evaluate. adjust.
August 31st, 2010 at 4:12 pm
light weights, …
light weights, unfocused, weak instructor..
come on! muscles burns fat. big muscles burn more fat. you want a natural strong, muscular body : heavy deads, heavy sqaut, heavy press, heavy pull up, heavy row, heavy dips. supplement with lateral raises, triceps pd, hanging leg raises, rotator cuffs. split in 3 days a week. simple. heavy. basic. keep it short. eat 400g protein from food, 150 g fat from sardins, fish oil, oils, 50-100 g carbs from broccoli, spinach. think. re evaluate. adjust.
August 31st, 2010 at 4:12 pm
Can you tell me why …
Can you tell me why someone would need to change their workout in order to burn fat?
That is a huge misconception. People’s workouts should stay exactly the same as before such as if they were trying to get stronger or bigger — only difference is they need to scale overall volume back a bit.
Otherwise, people should still be lifting heavy as ever and shooting for PR’s while hitting all the muscle groups. Doing kickback’s and unnecessary box steps ups aren’t going to help at all.
August 31st, 2010 at 4:12 pm
Hey, try telling …
Hey, try telling people to lose less than 3lbs a week, well those who are trying to build muscle. If you lose too mught weight in fast amount of time you’ll lose muscle tissue also
August 31st, 2010 at 4:12 pm
Sembra un studente, …
Sembra un studente, nulla profissionista!
Fare in culo
August 31st, 2010 at 4:12 pm
Yep. I’m half way …
Yep. I’m half way 2 week 4
August 31st, 2010 at 4:12 pm
I went ahead and …
I went ahead and skipped t week 4 and am doing this one 2 weeks. Great work outs. I still havent gone to your website though. will do
August 31st, 2010 at 4:12 pm
simply beautiful
simply beautiful
August 31st, 2010 at 4:12 pm
hahahahaha. Nice
hahahahaha. Nice
August 31st, 2010 at 4:12 pm
I am forever your …
I am forever your devoted fan.
August 31st, 2010 at 4:12 pm
you rock….best …
you rock….best video i have ever seen
August 31st, 2010 at 4:12 pm
The good news to me …
The good news to me is that we are all in this together.
August 31st, 2010 at 4:12 pm
Dude, I liked this …
Dude, I liked this video!
August 31st, 2010 at 4:12 pm
OMG This is the …
OMG This is the best video I have ever seen on Youtube, absolute genius