06
February
Jump Rope Cardio Workouts #1 – Fat Loss Exercises & Training
This jump rope workout will help you lose fat while burning a ton of calories. Jumping rope is a fun exercise which helps to build your overall agility and endurance levels!
Duration : 0:1:54
Tags: boxing, burn, calories, cardio, cardiovascular, exercises, fat, jump, jumping, lose, loss, rope, skipping, training, weight, workouts
February 6th, 2010 at 6:34 am
there more fat in …
there more fat in the thighs huh?
well my thighs have been smaller ever since i started jump roping
February 6th, 2010 at 6:34 am
…hes good
…hes good
February 6th, 2010 at 6:34 am
GREAT Video Man!!! …
GREAT Video Man!!!
Keep It Up The Good Work!!
You Deserve 5 Stars *****
February 6th, 2010 at 6:34 am
yeah cuz ur using …
yeah cuz ur using ur toes and sprinters use their toes to sprint.
February 6th, 2010 at 6:34 am
jump using toes. …
jump using toes. dont jump using ur heels cuz it stops the jump impact. ljump using ur toes and land with ur toes because when u land it bounces u down and back up. cheers
February 6th, 2010 at 6:34 am
Great video..one of …
Great video..one of the best on the topic.
February 6th, 2010 at 6:34 am
It’s because it …
It’s because it takes quite a lot of energy to push yourself into the air and if you are moving your arms as well then you body is being worked at 75-80% while you’re skipping! Totally agree with you Joe… Very good evercise
February 6th, 2010 at 6:34 am
i can only do jump …
i can only do jump 3 times before i trip over
February 6th, 2010 at 6:34 am
@beebobox No, …
@beebobox No, actually when you loose weight, it burns it off all over the body, not is certain spots, its only takes longer to tell in certain spots of the body because there maybe more fat.
February 6th, 2010 at 6:34 am
great video.
great video.
February 6th, 2010 at 6:34 am
you can hear the …
you can hear the jumprope through the air xD
February 6th, 2010 at 6:34 am
For what amount of …
For what amount of time should I keep jumping?
February 6th, 2010 at 6:34 am
skipping will …
skipping will increase your virtical jump a lot. its really good for basketball players to do. skipping everyday along with calf raises every day, your vert will increse 3 inches in 3 weeks
February 6th, 2010 at 6:34 am
you look like an ex …
you look like an ex marine…I wouldn’t doubt if you were
but does jumping rope help with speed…like overall running speed. sprinting?
February 6th, 2010 at 6:34 am
i just started …
i just started skipping within half an hour i was drenched in sweat
very good exercise
February 6th, 2010 at 6:34 am
i love rope …
i love rope skipping its very easy to learn new tricks!!
February 6th, 2010 at 6:34 am
he doesn’t even …
he doesn’t even sound he’s struggling, and he’s going mega fast lol. does anyone know if it’s best to do this everyday or every second day? i’ve heard that u need a break every second day for ur muscles to heal but i dunno if that’s true.. oo and also would i have to eat overly healthy to lose weight while doing this or just eat a bit healthier?? ..i’m not so good at the whole will power thing..
thanks
February 6th, 2010 at 6:34 am
it depends on ur …
it depends on ur current weight and hight and metabolism and stuff like that, and also ur diet.
February 6th, 2010 at 6:34 am
thx for this …
thx for this informative vid
February 6th, 2010 at 6:34 am
damn i box and lift …
i box and lift but i could never do this
February 6th, 2010 at 6:34 am
when i train i run …
when i train i run a few miles then go in and skip for a few rounds as a work out this alone makes you sweat like a beast …a sure way to lose body fat
February 6th, 2010 at 6:34 am
jumping jacks are …
jumping jacks are also very good especially since u tend to jump higher and use your triceps
February 6th, 2010 at 6:34 am
So im just …
So im just wondering what is this like compared to running? i.e if i skip for 2 minutes would that be the equivalent of say 1km? i was running every day to improve my cardio but got injured and stopped running for a while and now i dont want to run outside coz the weathers crap
February 6th, 2010 at 6:34 am
does it make you …
does it make you taller?
February 6th, 2010 at 6:34 am
wouldn’t jumping …
wouldn’t jumping rope make your calves look bigger and muscular? what if people with naturally big calves, can they jump too? I have naturally big calves lol…