25
August
Jump Rope Cardio Workouts #6 – Fat Loss Exercises & Training
This jump rope workout will help you lose fat while burning a lot of calories. Jumping rope is a fun exercise which helps to build your overall agility and endurance levels!
Duration : 0:1:17
Tags: boxing, burn, calories, cardio, cardiovascular, exercises, fat, jump, jumping, lose, loss, rope, skipping, training, weight, workouts
August 25th, 2010 at 6:02 am
Man…I’ve been …
Man…I’ve been doing a lot of jump roping but I just landed wrong 4 days ago and I rolled my left foot and I got a Jones fracture on my pinky toe up by the top. SUCKS I broke my foot!!!! I want to jump some more rope!! I also like to just jump side to side with both feet side to side front to back.
And with wrist and ankle weights on at the same time puts a nice twist on it with a rope that already has weighted handles
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August 25th, 2010 at 6:02 am
will this make your …
will this make your metabolism faster?
August 25th, 2010 at 6:02 am
it will be def be …
it will be def be beneficial, your cardio is prob already good but it has other benefits such as those in the description
August 25th, 2010 at 6:02 am
thanks man learned …
thanks man learned alot
August 25th, 2010 at 6:02 am
it’s good technique …
it’s good technique n burn fat very fast compare to any other technique. i have been doing this since i was little kid. also watch over ur diet. no junk good.
August 25th, 2010 at 6:02 am
now i see where i …
now i see where i am doing my jump rope wrong now i will be able to do it right for once
August 25th, 2010 at 6:02 am
it will.
it will.
August 25th, 2010 at 6:02 am
YES YOU ARE.
YES YOU ARE.
August 25th, 2010 at 6:02 am
can you do jump …
can you do jump rope everyday, or is it better to take a day off like they recommend with weight training?
August 25th, 2010 at 6:02 am
I need to find a …
I need to find a bigger area to do my skipping rope workout, i only have a narrow sidewalk. jump rope is the funnest workout I do.
August 25th, 2010 at 6:02 am
thanks for the …
thanks for the pointers on these videos 1 to 6… I can’t wait to burn this beer belly of mine….
August 25th, 2010 at 6:02 am
Contrary to rumor, …
Contrary to rumor, jumping rope is not for sissies. Yes, a good rope makes all the difference. If you really want an inexpensive way to get an excellent cardiovascular workout, this is the place to start. Don’t be a sissy… get a rope!
August 25th, 2010 at 6:02 am
For a 340lb man, I …
For a 340lb man, I would suggest to start off with some very strong power walks. I mean really push your legs as hard & fast as you can for half a mile, rest for 2 minutes & start again. If you have all your energy back after the 2 minute rest then cut it down to 1 minute half rest & decrease the rest time as you progress because you want to still be tired when you start again. Do this 2 miles a day everyday to start off then increase the miles as you progress & you will lose weight.
August 25th, 2010 at 6:02 am
yea jumping rope …
yea jumping rope can increase your vertical and your sprint speed.
August 25th, 2010 at 6:02 am
i just started …
i just started jumping rope for fitness. and im wondering if this will be beneficial for me, i do track.
August 25th, 2010 at 6:02 am
i’m not rocky …
i’m not rocky balboa!i think i can’t jump like that…but thanks anyway!
August 25th, 2010 at 6:02 am
pretty good, pretty …
pretty good, pretty good
August 25th, 2010 at 6:02 am
not with the rope …
not with the rope he is using the thing sounds like it would rlly hurt if u hit ur shin