22
August
Losing fat? Gaining muscle?
How do you know if you are making progress? If your weight is going up, are you gaining fat or muscle. If your weight is going down, are you losing fat or muscle. In this video I show you an easy and accurate way to tell exactly how much muscle you are gaining and how much fat you are losing! If you want to maximize your fat loss and muscle gain you need to be able to chart the exact amount of fat and muscle on your body on a week by week basis so you can adapt your nutrition and workouts as needed.
http://www.scoobysworkshop.com/bodyfatCalculator.htm
Duration : 0:6:16
Tags: fat, gain, lose, measure, muscle, progress
August 22nd, 2010 at 8:09 pm
@scooby1961 scooby …
@scooby1961 scooby your fricking so funny man. wish you were my training buddy. you would be constant jokes
August 22nd, 2010 at 8:09 pm
@scooby1961 scooby …
@scooby1961 scooby your fricking so funny man. wish you were my training buddy. you would be constant jokes
August 22nd, 2010 at 8:09 pm
@scooby1961 scooby …
@scooby1961 scooby your fricking so funny man. wish you were my training buddy. you would be constant jokes
August 22nd, 2010 at 8:09 pm
SCOOBY you rock. i …
SCOOBY you rock. i did this and my workout was makin me lose muscle. switched to a low carb high protein diet and its now going AMAzing! keep it up.
August 22nd, 2010 at 8:09 pm
@gbreppin At least …
@gbreppin At least he knows how to run his keyboard well enough to turn the caps lock off.
August 22nd, 2010 at 8:09 pm
@scooby1961 WIN.
@scooby1961 WIN.
August 22nd, 2010 at 8:09 pm
Scooby, I have a …
Scooby, I have a question. I am 13% body fat according to the calculator on your website (woohoo!) I would like to drop to 8-10%. I lift weights 4 days of the week (mon, tue, wed, thurs) and run for 30-35 min 3 days (fri, sat, sun). Should i continue what I am doing to gain muscle and lose fat? What is your opinion on the matter? Thanks a lot for the videos and everything too. I have been a true “scooby fan” for about a year now. Hans is a hoot!
August 22nd, 2010 at 8:09 pm
@gbreppin plastic …
@gbreppin plastic surgery.
August 22nd, 2010 at 8:09 pm
@scooby1961 wat is …
@scooby1961 wat is the best way for me to loose 20 pounds quickly.. mostly from my abs and obliques
August 22nd, 2010 at 8:09 pm
HE LOOKS LIKE HE …
HE LOOKS LIKE HE GETS NO PUSSY…..BUT ALL HE DO IS GOT TO THE GYM…..CUZ HE STRESSED,,,CUZ HE CANT GET NO BITCHES
August 22nd, 2010 at 8:09 pm
Your so helpfull …
Your so helpfull and soooo funny. @ 0:51 and 1:01 XD
August 22nd, 2010 at 8:09 pm
Hey scooby! I have …
Hey scooby! I have a great news. I did my tests again. The results were great. I am completely healthy. My liver enzyms were just increased cause of too much muscle actvity. So i stopped for 15 days as my mother ( a doctor ) said and i did the tests again. Although i wasnt care for nutriotion for 15 days and lost few kgs I am haooy because i am healthy. Tomorrow i am starting with a gym again. Thanks for support and good luck.
August 22nd, 2010 at 8:09 pm
@scooby1961 Well I …
@scooby1961 Well I don’t have any health issues, I just don’t eat ”badfood” alot and I exercise alot maybe a little too much.
August 22nd, 2010 at 8:09 pm
Used this …
Used this information today after getting a caliper and I’m 16% bodyfat, which isn’t too bad according to some online research. I’d like to drop to about half of that though.
August 22nd, 2010 at 8:09 pm
@scooby1961 Very …
@scooby1961 Very true! I tried to tell my friend what she was doing wasn’t healthy but she wouldn’t listen to me because she didn’t want to hear the truth, lol. (She was drinking nothing but tea/pop during her “workouts” … )
August 22nd, 2010 at 8:09 pm
thanks for the help …
thanks for the help i have been trying to lose weight some time your great keep it up with the vids
August 22nd, 2010 at 8:09 pm
Thank you scooby …
Thank you scooby for the info, now I know how much body fat I got. 22% and totally going to work hard on it. Any tips?
August 22nd, 2010 at 8:09 pm
Awesome video. I …
Awesome video. I just need to get me a skinfold caliper, thanks for showing how to properly use it.