28 August

How do you lose weight when you have no support?

My family does not support me at all.. They just seem to want me to be miserable and not be happy. Also how do you lose weight in a very healthy way?

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6 Responses to “How do you lose weight when you have no support?”

  1. j0wner Says:
    August 28th, 2010 at 12:38 pm

    Do things for yourself and not because you’re trying to please someone. Who cares what they want? This is your life so do what is right for you.
    References :

  2. Mariahh. Says:
    August 28th, 2010 at 1:04 pm

    You have to try to support yourself. My family don’t support me either. If they did they would have stopped me from eating crap a long time ago, and whenever i tell them i’m not going to eat junk food that they try to feed me, they give me this look and roll their eyes.

    I won’t be fat anymore and no one will change that. You have to have this mindset.

    If you like i’m sure there are online weight loss groups and gyms which will support you.

    But in the end YOU need to support YOU.

    Good luck.
    References :

  3. ihearttool Says:
    August 28th, 2010 at 1:14 pm

    Sometimes negativity is the best inspiration. Prove them wrong, support yourself and be happy for YOU. Tune out your family and seek support from friends, or join a gym or dance class and find support there. There’s also the internet, we support you :) And to lose weight healthy means to change your eating habits and excercise.

    Trick yourself into excercising, like swimming. Go to your local pool and have fun or like I mentioned, dancing! The two easiest things in my opinion to get yourself to do without feeling like it’s a chore.

    As far as dieting goes, look in to vegetarianism. It has many benefits besides the animal rights aspect. Just check it out :)
    References :
    battling an eating disorder for years

  4. Leeann Keane Says:
    August 28th, 2010 at 1:43 pm

    I recommend you my weight loss method. It works very well and fast. If you are really serious about losing weight. You should have a look weight loss right method. It will work for you if you do it right. I lost 18 pounds in 7 weeks with this method. You can get more information at link below.
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  5. Samanta Says:
    August 28th, 2010 at 2:32 pm

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  6. Marcyo Samir Says:
    August 28th, 2010 at 2:53 pm

    Eat fruit rather than drinking fruit juice. Eating whole foods will keep you satisfied for longer period of time than juice. Moreover, fruit juices are very high in calories.
    Eat equal portions of vegetables and grains at dinner. A cup of cooked rice or pasta has about 200 calories, while a cup of cooked veggies has just 50 calories. This will help to avoid a grain calorie overload, and high-fiber veggies will help satisfying your hunger.
    References :

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