27
August
How long will it take me to lose weight?
Right now I weigh 111 lbs. I burn about 450-500 calories a day at the gym. The calories I need to maintain my weight is 1730 calories. If I were to lessen my intake by 500 calories, how long would it take me to lose 5 or 10 lbs? 1 lb=3600 calories
It actually takes 3,500 calories to make up a pound, not 3,600.
5 pounds= 17,500 calories.
10 pounds= 35,000 calories
500 calories lost a day for 7 days= 3500 calories
So, you would be losing approximately one pound a week. It should take you around a month to lose five pounds. I’d say, after mid October, you will be 10 pounds lighter.
I hope I helped you out! 
August 27th, 2010 at 7:30 am
Expect around 2 pounds per week, or 2.5 – 5 weeks.
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August 27th, 2010 at 7:58 am
It actually takes 3,500 calories to make up a pound, not 3,600.
5 pounds= 17,500 calories.
10 pounds= 35,000 calories
500 calories lost a day for 7 days= 3500 calories
So, you would be losing approximately one pound a week. It should take you around a month to lose five pounds. I’d say, after mid October, you will be 10 pounds lighter.
I hope I helped you out!
References :
August 27th, 2010 at 8:39 am
I did many different method to lose my weight, but nothing worked untill I got this amazing method. It works amazing and I lost my weight fast after I got correct method. I lost 9 pounds in 2 weeks and it was so fast. If you are serious and really want to lose weight you should check this out. You can find information at link below.
References :
http://bit.ly/ukyg19
August 27th, 2010 at 8:55 am
I found this on this website. There are more tips and info.
1. If what you are eating has less than 1 carb, count it as 1 carb just to be sure.
2. Totally avoid caffine at least for the first two weeks on the program.
3. Drink a MINIMUM of 8 glasses of plain water or seltzer daily.
4. Don’t weigh yourself more than once a week
5. Take starting measurements as well as weight – sometimes you’ll lose inches before pounds
6. Avoid any type of "low carb" sweetener for the first two weeks
7. Don’t compare your loss to someone else’s – this is a YMMV thing (your milage may vary)
8. Stalls are common around the third week so don’t panic
9. If you follow your plan to the T and don’t lose, consider Candida as a possibility and avoid vinegar, cheese, mushrooms and any other fermented food
10. Have bloodwork done before starting so you have a comparison
11. Cholesterol can be elevated in the first few weeks til your body adjusts – make sure your doctor knows that you’re doing low carb and when you started
12. Don’t blame the diet if you don’t read your plan book — blame the diet if you don’t read the labels — Don’t blame the diet if you don’t follow the diet
References :
August 27th, 2010 at 9:28 am
Little Tricks To Help You Lose Weight Fast
Yeah we all know that we are supposed to cut calories, do cardio and hit the gym to get in shape, but there are lots of little tricks you shouldn’t ignore if you want to slim down quick.
Take The Stairs Taking the stairs instead of the elevator every day can help you burn some extra calories. It may not seem like a lot but it adds up. Over a period of a year, taking the stairs can burn off an extra five lbs. of fat.
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August 27th, 2010 at 10:18 am
Loosing weight fast is always an unhealthy thing.
There are many diets who tell you that you can loose a lot of weight in no time. And it is working, but you are doing no good to your body. And there’s also the Jojo-effect.
The best thing to loose and hold a healthy weight is healthy food, less sugar, lots of drinking water, and sports.
Diet has to begin in your head. And you already started to think about your nutrition. That’s an important step. It is too easy just to make a magazine-diet for 2-3 weeks and loose some weight. But it will come back soon again. If you are over-thinking your nutrition and activity, you will have a constantly good result. Isn’t that much better and healthier than a crash-diet ?
- Healthy life every day!
Take care,
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