An easy diet plan for weight loss includes eating four to six small meals throughout the day, watching calories in versus calories out, and slowing down the pace of eating. Learn how to incorporate a variety of fruits and vegetables into a diet with help from a registered dietitian in this free video on weight loss.
Expert: Michelle Cooper
Contact: www.nhcs.k12.nc.us
Bio: Michelle Cooper has been a registered dietitian for more than 13 years.
Filmmaker: Reel Media LLC
Duration : 0:1:51