13 April

I need the fastest way to lose weight?

Please Help! I need tips on how to lose weight fast! Im going on vacation in the end of may and I really want to look my best! Any suggestions will be greatful

hi val, how u doing ?
i got exactly what you need to lose weight in no time, the only thing you need to do is to read the instruction carefully and to do exactly what it tells you to.
do that and you’ll lose the weight you want in no time.

http://www.squidoo.com/how-to-make-6-pack-abs

http://www.squidoo.com/how-to-make-6-pack-abs

http://www.squidoo.com/how-to-make-6-pack-abs

good luck !!!

8 Responses to “I need the fastest way to lose weight?”

  1. aish Says:
    April 13th, 2010 at 12:44 pm

    Just avoid everything sugar. Eat 4 hourly snacks instead of big meals. And if you can run on the treadmill (walk/run/walk/run) for atleast 20 min, you’re good to go! :)

    P.S A while back ago, some guy named Jules from Australia, i think, had the greatest answer ever to loosing weight. On this site that is, can anyone pull up his answer please? I’m a little behind with the technicalities in using the computer. Sorry :(
    References :

  2. Angela Says:
    April 13th, 2010 at 1:28 pm

    hi val, how u doing ?
    i got exactly what you need to lose weight in no time, the only thing you need to do is to read the instruction carefully and to do exactly what it tells you to.
    do that and you’ll lose the weight you want in no time.

    http://www.squidoo.com/how-to-make-6-pack-abs
    http://www.squidoo.com/how-to-make-6-pack-abs
    http://www.squidoo.com/how-to-make-6-pack-abs

    good luck !!!
    References :

  3. Nida Says:
    April 13th, 2010 at 1:34 pm

    You should check this out this way that I use. It works just amazing for me and I lost 14 pounds in one month. You can get more information at link below.
    References :
    http://bit.ly/lotr156

  4. Fdnh Says:
    April 13th, 2010 at 1:55 pm

    EAT BREAKFAST

    Do not skip breakfast. If you need to go to bed a little earlier so that you can get up 20 minutes earlier each morning ?do it! Breakfast is so important to your good health and to weight control. According to Dr. Barbara Rolls a professor of nutrition at Penn State University, "Your metabolism slows while you sleep, and it doesn’t rev back up until you eat again."

    Eating breakfast is not only good for overall weight loss, it will help you stay on track with your diet the rest of the day. You are more likely to binge on something sweet and in the read?group if you skip breakfast.

    You can always keep a couple of hard-boiled eggs in the fridge or some high-fiber, low starch fruit around. If you plan to eat fruit at all during the day, breakfast is the perfect time to do it.
    References :

  5. Fewrgw Says:
    April 13th, 2010 at 2:31 pm

    PREPARE YOUR OWN FOOD AS MUCH AS POSSIBLE
    While more and more restaurants are offering low-carb friendly menu items, many of them are still not ideal low-carb fare. There are many recipes for quick and easy meals that you can prepare yourself at home. Try to do this as often as possible.
    If you cook your own foods, you know exactly what the contents are and you will be able to better control for hidden sugar and otherwise processed foods.
    Another benefit is the cost savings over the long run. Even if you must go to the grocery store more often, you will save a significant amount per meal as opposed to eating at restaurants and fast food establishments.
    It will also be easier to maintain your diet with your own favorite fresh food selections on hand.
    References :

  6. Qwer Says:
    April 13th, 2010 at 3:09 pm

    INVEST IN A GOOD SET OF FOOD STORAGE CONTAINERS
    Having food storage containers of various sizes on hand will make it so much easier for you to plan your meals and snacks. When you buy nuts, fruits and vegetables in bulk you can simply prepare, separate and store them for easy use later.
    For instance, you can pre-slice your apples and snack on them over several days. Simply cut them, rinse them in pineapple or lemon juice and store. This will make a quick and easy snack for later.
    Fix your lunch and take it with you to work. Better yet, fix your lunch and 2 snacks for work.
    References :

  7. Gfghu Says:
    April 13th, 2010 at 3:18 pm

    Go crazy on vegetables. Vegetables are your best bet when it comes to losing pounds. Nature has a terrific spread when it comes to choosing vegetables. And the leafy green vegetables are your best bet. Try to include a salad in you diet always.
    Eat intelligently. The difference between man and beast is that we are driven by intelligence while beasts are driven by instinct. Don’t just eat something because you feel like eating it. Ask you’re self whether your body really needs it.
    References :

  8. Gvcew Says:
    April 13th, 2010 at 3:32 pm

    Watch what you eat. Keep a watchful eye on every thing that goes in. Sometimes the garnishes can richer than the food itself. Accompaniments too can be very rich. Remember that it is the easiest thing in the world to eat something without realizing that it was something that you should not have eaten. Selective memory you know’
    References :

Leave a Reply