Kidney stones are among the most painful experiences to have to go through. Once you’ve felt that pain, chances are you’re going to be looking around for home remedies for kidney stones so that if an attack hits again, you’re ready.
But first of all, what are kidney stones and who is the most likely to get them. Kidney stones are deposits that are left in the kidney that grow to a size where they become painful. Kidney stones can block the tubes that take urine out of the body and make urination extremely difficult and painful. If you suffer with gout or are a male between the ages of 20 and 40 you will be the most susceptible to kidney stones. Symptoms can include sickness, tiredness and fever.
One of the classic home remedies for kidney stones has to be drinking plenty of water, at least eight glasses per day preferably. This will help to flush through your system and increase the amount of urine that you pass. What this does is to remove the toxins and the deposits that may accumulate and cause the stones in the first place. These toxins and deposits are formed by a mix of substances but the base of these are uric acid.
Add to the water you drink any herb that is a natural diuretic and nettles fall easily into this category. Harvest only the nettle leaves where no insecticides or other toxins have been sprayed, thoroughly wash them and then infuse them in some hot water for a warm drink.
As you increase your water intake, cut down on any foods that will raise the calcium deposits in your body. That means dairy products like cheese and vegetables that are high in calcium. This also includes cabbage, spinach and cucumber. However, remember that some calcium is still needed in the diet because too little can be as bad as too much.
As home remedies for kidney stones go, you should additionally avoid eating any foods that are purine rich. This is because purine rich foods once eaten will break down as uric acid. Uric acid will then build up and in those who are prone to kidney stones the results will be a painful kidney stone attack. Purine rich foods are typically red meats, offal and organ meats, sea foods, yeasty foods and of course beer and wine.
As well as all the listed home remedies for kidney stones, take some regular exercise. Not only does exercise foster healthy bones and increase the body’s use of calcium, it also promotes a natural high and a feeling of well being.
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