If you were to interview many women over the age of fifty, you’d find {that a} lot of them experienced weight gain during menopause. Ladies will typically put on additional weight during this time period. Currently though some of this weight increase may be due to lifestyle changes, in the majority of cases this isn’t so. The weight increase during menopause tends to be placed on the abdomen, whereas, weight increase in younger women tends to go onto the hips.
The reality is that hormonal changes do have a part to play in this, though the process isn’t fully understood. At menopause a woman stops ovulating, her monthly menstruation periods finish, and her body produces much lower levels of the feminine hormone estrogen that is accountable for the ovulation procedure. Low estrogen has been shown to set off weight increase in animals and it virtually definitely is the reason the reason our bodies alter form. Whereas ladies of childbearing age store fat in the lower body, after the menopause they store it on the abdomen instead, like men. This leads to a bigger hazard of heart disease.
At the same time, each men and women be liable to discover muscle turning to fat as they age, and the metabolism slows down. This implies that if you do not regulate your eating practice you’ll in all probability realize that your weight increases. An individual of sixty simply will not require as many calories as a person of 40.
Hormone treatment with estrogen is sometimes prescribed to control menopausal symptoms. Several girls are going to be stunned to hear that investigations have revealed that hormone treatment will not cause weight gain. Some ladies experience bloating and water retention in the first stages of hormone therapy however this is usually temporary and they have not gained any fat tissue. Hormone therapy can reduce the risk of heart disease by preventing the changes in storage of body fat tissue around the abdomen and lowering cholesterol. But, hormone therapy has been connected to an amplified danger of breast cancer in a few investigations.
If you discover that you’re gaining weight throughout menopause, there are several things you’ll be able to do.
- Eat a healthy, low fat diet with lots of fibre, staying away from sugar.
- Take regular exercise. As folks become old their physical activity levels naturally go down. Work usually gets less physically demanding, there aren’t any youngsters to run around once, we take less active holidays and do things more leisurely. 30 minutes of moderate physical activity each day will help to balance out the result of this.
- Preserve your muscle strength and mass. Use weights for arm muscles and walking or cycling for legs.
- Accept the changes to the shape of your body. If you’re not obese, however merely have a thicker waist and slimmer legs, that is fine.
Before you start any type of exercise program, make positive you check in together with your family doctor first, particularly if you have any health problems or you’re out of shape. Your physician can even offer some recommendation relating to the weight increase related to menopause.
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