At first glance , it certainly appears to be a very straightforward problem and should respond to simple type solutions. If one consumes more calories than one burns in their daily activity, there would clearly be a weight increase .
About 60% of an average person’ caloric intake or basal metabolic rate (BMR) is used for essential bodily needs such as breathing, digestion, and cardiac function. Aside from these basic necessities , if one reduces his calorie intake by 500 calories per day there will be a consequential 1# per week weight reduction .
Why do we as a nation persist to become more obese? It would take many centuries for a alteration in our genetic composition , and yet, 100 years ago we were not experiencing such a national weight crisis.
As study continues, it appears the more we know, the more we realize we don’t know. In 1994 when scientist discovered leptin, many thought that the “Silver weight loss Bullet” had been uncovered. On further investigation , even though it gave a negative feed back to the appestat, it was only one part of a very multifaceted mechanism controlling one’s appetite. The intricacy of the feed back mechanism is quite similar to the changes we experience in our hormones as we continue to age.
Rather than continuing to try to discover the answer to our hunger urge, which has been as it is since the beginning of time, it might be more useful to see what in our surroundings could be having such an effect on obesity.
We need to be aware that the appestat is so sensitive that slight variations in hormonal levels could generate measurable changes in our hunger urges.
My previous article “Can You Loss Weight Easy?” points out many of the changes in our basic food supply. Both our vegetable produce and our protein meat sources have had radical changes over the last 50 years.
Our vegetable produce is produced under efficiency guidelines rather than necessity for quality. In the 1920, Britain and the United States were warned that they needed to take remedial action so that produce grown would have the proper vitamins and minerals.
Most plants will only require three nutrients to grow to maturity. These are nitrogen, phosphorus, and water. When grown in exhausted soil the fruits and vegetable will be nutritionally empty.
In addition the insecticides and chemical fertilizer used to augment production can in reality be adding damaging quality to the produce. Even organic foods, if grown in depleted soil, might not have the nutrition you require , at least they will not have the harmful qualities of agro farms. Our Free report can be found at lose weight easy.
We needed to mention this so as to point out that when the human body is not supplied its proper vitamins, minerals, and nutrients, the human body’s hormone production can significantly change. Any change in your hormones can make a change in your hunger urges.
We previously mentioned leptin, which is a hormone implicated in the appetite control. When given to obese children who were leptin deficient, the children returned to typical weight. In the laboratory, however, a lot of other factors had to be held constant. Leptin still is not ready for prime time.
When we look at our protein meat manufacture , the dilemma is even more acute . As cattle is taken off of the grazing land and put into feed lots to increase production, they are given a grain that is not their normal food.
This feed lot grain is generally corn, which significantly raises the acidity of the animal’s stomach. Not being fed their natural food, and being in the unsanitary conditions, the livestock get unhealthy and catches a variety of diseases requiring the utilization of huge amounts of antibiotics.
Cattle production now uses 70% of the world’s production of antibiotics.
Eventually the E. coli mutates and becomes immune to the antibiotics. The bacteria pass into the highly acidic condition of the animal’s stomach. The bacteria then become resistant to being destroyed in the human gastro intestinal tract.
When the meat is harvested, it contains E. coli which has been generated in a very acidic condition. This is the reason for the heightened occurrence of E. coli 0157:H7 illness. In the past a raw hamburger was no particular problem, but with this new strain of E. coli, a person eating undercooked hamburger can perhaps die.
There are other health factors in which to be anxious . For instance grazing cattle have 3 times the amount of CLA (Conjugated Linoleic Acid) and three times the amount of Omega3. CLA is a factor in distributing lean body weight to fatty tissue.
Omega3 used to be a health anti inflammatory ratio 1:5 to Omega6. Feed lot cattle have a very unhealthy inflammatory ratio of 1:30 and are a contributing factor in the epidemic of inflammatory diseases we have seen. For more complete information go to fast weight loss diets
Getting back to possible weight problems, the harvested meat also has residual amounts of the six hormones used in the meat production. From what we have seen, it would be unreasonable to assume this would have no consequence on our appetite management .
The very newest procedure for weight management has been discovered by Dr. Suzanne Gudakunst. You have almost certainly seen her on national Television recounting her new and innovative approach. Her protocol takes into account the need for caloric controls, but also addresses the other problems delineated in this article. In some cases her patients have lost weight without diet or exercise.
If you are searching Internet for info about the topic of steps to loose weight, check out the website that was quoted in this paragraph.