Comments on: I am 161cm (5’3") and weigh 116Kgs (256lbs). I need to lose weight and want a fast way to kick start it….? http://www.zerofrictionfatlossinfo.com/way-to-lose-weight/i-am-161cm-53-and-weigh-116kgs-256lbs-i-need-to-lose-weight-and-want-a-fast-way-to-kick-start-it Lose Weight Fast And Easy Tue, 17 Jan 2012 08:39:38 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Greenbase http://www.zerofrictionfatlossinfo.com/way-to-lose-weight/i-am-161cm-53-and-weigh-116kgs-256lbs-i-need-to-lose-weight-and-want-a-fast-way-to-kick-start-it/comment-page-1#comment-4012 Greenbase Wed, 10 Mar 2010 18:50:59 +0000 http://www.zerofrictionfatlossinfo.com/way-to-lose-weight/i-am-161cm-53-and-weigh-116kgs-256lbs-i-need-to-lose-weight-and-want-a-fast-way-to-kick-start-it#comment-4012 simple and fast way to lose weight, 15-30 lbs within a month go to check this website =>http://www.greenbaseonline.com/index.aspx<br><b>References : </b><br>http://www.greenbaseonline.com/index.aspx simple and fast way to lose weight, 15-30 lbs within a month

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]]> By: Anna http://www.zerofrictionfatlossinfo.com/way-to-lose-weight/i-am-161cm-53-and-weigh-116kgs-256lbs-i-need-to-lose-weight-and-want-a-fast-way-to-kick-start-it/comment-page-1#comment-4010 Anna Wed, 10 Mar 2010 17:29:59 +0000 http://www.zerofrictionfatlossinfo.com/way-to-lose-weight/i-am-161cm-53-and-weigh-116kgs-256lbs-i-need-to-lose-weight-and-want-a-fast-way-to-kick-start-it#comment-4010 I have had luck losing weight with the Wii-Fit. My husband bought it for me for Christmas, and so far I have lost about 8 pounds. It is a nice motivator because it allows you to weigh in every day and compliments you if you lose weight, and (ahem!) gets on your case if you don't! It also has a nice range of exercises to choose from if you want to work hard for 30 minutes, or if you would rather play balance games when you are tired, you can do that, too. You also see how many calories you burn, and how hard you worked to burn it off, so that 250 candy bar starts looking like an hour of jogging! Edit - I just re-read your question. I think you are looking more for nutrition motivation help than tips on being motivated through exercise. I eat foods that are filling and skip foods that are high in calorie. Canned soup, dry cerial, carrots, and grapefruit have worked out really well for me. They are low-cal and filling, and easy to prepare. The rest of it is stuff you already know - eat a balanced diet, get enough rest, and find ways of getting active in your down time.<br><b>References : </b><br> I have had luck losing weight with the Wii-Fit. My husband bought it for me for Christmas, and so far I have lost about 8 pounds. It is a nice motivator because it allows you to weigh in every day and compliments you if you lose weight, and (ahem!) gets on your case if you don’t! It also has a nice range of exercises to choose from if you want to work hard for 30 minutes, or if you would rather play balance games when you are tired, you can do that, too.
You also see how many calories you burn, and how hard you worked to burn it off, so that 250 candy bar starts looking like an hour of jogging!

Edit – I just re-read your question. I think you are looking more for nutrition motivation help than tips on being motivated through exercise.
I eat foods that are filling and skip foods that are high in calorie. Canned soup, dry cerial, carrots, and grapefruit have worked out really well for me. They are low-cal and filling, and easy to prepare.

The rest of it is stuff you already know – eat a balanced diet, get enough rest, and find ways of getting active in your down time.
References :

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