Lose Weight Fast and Easy Menu Plan Bikini Exercise Lost 90 Pounds
Lost 90 Pounds
Day Meal Plan
6am V8 ( 8oz) (50 calories) — I use to do 5.5 oz but I changed it since there isn’t many calories
8am Protein Shake with 1/4 banana (Total Approximate Calories = 220)
Wheat toast one piece (70 calories)
10am cucumber yogurt home made half cup (Total Approximate Calories = 160)
Turkey sandwich: on wheat with lettuce, tomato, pickle (approx 360)
2pm red apple (Total Approximate Calories = 90)
4pm 1 banana 1 orange mixed with (COOL WHIP LITE 1 serving (9.0 g)
(Total Approximate Calories = 200)
6pm potato and peas soup, Indian style with rice (1 cup approx calories 300)
Total calories 1450
1 day meal plan (after half goal weight lost)
6am V8 ( 8oz) (50 calories) — I use to do 5.5 oz but I changed it since there isn’t many calories
8am Protein Shake with 1/4 banana (Total Approximate Calories = 220)
Wheat toast one piece (70 calories)
10am cucumber yogurt home made half cup (Total Approximate Calories = 160)
Turkey sandwich: on wheat with lettuce, tomato, pickle (approx 360)
2pm red apple (Total Approximate Calories = 90)
4pm 1 banana 1 orange mixed with (COOL WHIP LITE 1 serving (9.0 g)
(Total Approximate Calories = 200)
6pm V8 ( 8oz) (50 calories)
Total calories 1200
(This is just one menu plan; I have over 100 daily meal plans)
I use http://caloriecount.about.com/ to count calories
Bikini Exercise Training
Protein shake recipe
Potato Peas Soup Recipe with a Twist
http://www.youtube.com/watch?v=nIdsM5sPsZg
Duration : 0:10:35
Tags: healthy, in, lose, losing, loss, lost, motivation, obese, obesity, overweight, tips, weekly, weigh, weight, weightloss
July 13th, 2010 at 9:00 pm
i need to have ur …
i need to have ur diet plan of 1 week indian palki5@hotmail.com
July 13th, 2010 at 9:00 pm
where did you get …
where did you get the menu plans from? i would really like to know- i need to lose 40lbs. please & thankyou!!
July 13th, 2010 at 9:00 pm
omg why are you …
omg why are you telling plp what to do when you cant even keep the weight off fatty?
July 13th, 2010 at 9:00 pm
still ugly doh
still ugly doh
July 13th, 2010 at 9:00 pm
you dont want to …
you dont want to lose weight tooooo fast. Two reasons why… you can end up with baggy skin everywhere! And its extremely hard on your heart.
July 13th, 2010 at 9:00 pm
omg i seen you on …
omg i seen you on t.v
July 13th, 2010 at 9:00 pm
Hi,
Would you …
Hi,
Would you consider selling all your meals plans w/ recipes as a pdf?
Thanks
July 13th, 2010 at 9:00 pm
creepy smile just a …
creepy smile just a lil
July 13th, 2010 at 9:00 pm
u still need 2 …
u still need 2 loose some more sweet heart, try switching them chicken nuggets for some pasta with broccoli, huh?
July 13th, 2010 at 9:00 pm
If anyone wants to …
well i hope someone is going to try it out please leave a replay , sorry for my english
If anyone wants to know my favorit salad witch is pretty healthy
it is scratched carrots , u know those metal tool that can make thin slieces ,
and then tunafish mixed , its really good , i normaly put black oliven and lime
but thats optional ofcourse
July 13th, 2010 at 9:00 pm
seeing real …
seeing real individuals stories is so much more inspiring than celebrities. I feel like if they can do it I can too. I just have to commit to a program. And taker it day by day. Keep watching vids like this.
July 13th, 2010 at 9:00 pm
nice work you’re …
nice work you’re looking good =) i have some weight loss tips for you people check them out plzz =)
July 13th, 2010 at 9:00 pm
I like this. You …
I like this. You are “real” so to say. inspiring
July 13th, 2010 at 9:00 pm
Wow, very …
Wow, very inspirational! Thanks so much! Gonna check out your other videos now
July 13th, 2010 at 9:00 pm
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July 13th, 2010 at 9:00 pm
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July 13th, 2010 at 9:00 pm
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July 13th, 2010 at 9:00 pm
Thanks so much for …
Thanks so much for the post and the inspiration. I’m at the weight/height you once were and I am trying to shrink also. Thank you again….Iman…..:)
July 13th, 2010 at 9:00 pm
You have come so …
You have come so far! Your doing so amazing!
July 13th, 2010 at 9:00 pm
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