Quick tip in addition to eating. sleeping, moving, thinking, breathing and drinking RIGHT!
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@tanvirquetta1 he’s …
@tanvirquetta1 he’s muscular
@squidgyskankout …
@squidgyskankout not true, cardio no matter what is good. the only people that lose muscle when doing cardio are olympic bodybuilders, in other words the biggest and biggest of the bodybuilders (the ones that have hardly ANY bodyfat in the first place). Cardio does not hurt the typical body builder at the gym,
I’ve looked around …
I’ve looked around the Internet and they said carnitine can help people build muscle. Is this true?
If you are luck you …
If you are luck you can find Russian women gettop5.info
What is the …
What is the difference between Acetyl-L-Carnitine and L-Carnitine?
What would you say …
What would you say a safe normal dosage of carnitine I should take? 1000?
@sonwise79
If you …
@sonwise79
If you want to chat so see how we work with people all over the world, give me a call at 760-597-9727
Do you recommend a …
Do you recommend a doctor or center that does what you do in New York?
I have powder
I have powder
Good presentation, …
Good presentation, I think the speaker can use some acety l-carnitine , alpha lipoic ,vitamin e, vitamin B to shed some weight, you can’t have a cigarette in your mouth and preach non smiking.
@PbMike2005 , xD
…
@PbMike2005 , xD
Both cardio and weight lifting causes release of cortisol. Cortisol is nevessary for Gluconeogenesis which refers to the conversion of FATS into GLUCOSE for energy.
@funk7000 nope …
@funk7000 nope cardio for an hour will be low intensity so you will lose muscle. try sprinting for10 minutes on and off and you wil burn fat
well…nice video. …
well…nice video. u explained this very well…
i would love to ask smthing…for example, can u use l carnitine, in liquid form (each 1500mg) 30-60 min before u go train in gym….and like that every day..1 cap on 1 day??!
sir you seem to be …
sir you seem to be a good person thankx for the info…very much appriciated…god bless you sir
liquid form is best …
liquid form is best and take on empty stomach
thankx, that was …
thankx, that was helpful..
All depends on the …
All depends on the person…but most will.
Yeah, but isn’t …
Yeah, but isn’t that only if you do intense cardio? You’re not going to deplete muscle mass if you do an hour of cardio a day as long as you do it at a light to moderate pace.
does l-carnitine do …
does l-carnitine do bad to your skin/??
LMAO!
LMAO!
stop reading man..! …
stop reading man..!!!
I would say that …
I would say that you should not do more that 30 minutes of straight cardio a day ever. I would say look into weight training which will increase your metabolism and help you burn fat faster. Cardio for a long time (1hour) causes your adrenals to produce cortisol which breaks down muscle which will lower your metabolism because muscle is metabolic tissue and burns fat. So if you use cardio to lose weight you will gain it back when you stop because you lose muscle.
Hi Josh,
thanks …
Hi Josh,
thanks for the information~ i’m currently taking L-Carnitine but i’m not doing any exercise… after watching your clip I learned that i gotta exercise to loose the weight~
I have a couple of questions though:
The L-Carnitine i’m eating now is 500mg should i take it three times aday?
Also should i do 30 to 60minutes of cardio after everytime i take the pill?
thanks, Josh!
thanks, Josh!
I have had some …
I have had some people complain of that. But from my eyes, that means they do not need it.