what is a good way to lose weight fast??
ByIm a vegetarian but i dont seem to be losing weight.
does anyone know a good way lose atleast 10 pounds?
i dont want to use pills of any weird products. i just want a natural way to lose weight but everything i have tried like dietig and excersize hasn’t worked. any suggestions??
Rather than trying all of these weight loss programs and such, I just recommend cutting down on the amount of food you eat. Don’t eat tons between meals. And if you do get hungry in between, eat some fruit or yogurt and drink lots of water. Ice tea helps too. Also don’t eat any later than 6. This way you give your body time to work it off. Make sure you know the difference between wanting to eat, and really needing to.
About a month ago i started loosing weight dramatically even though i wasn’t attempting to. I was just busy. Not eating as much at lunch. Skipping supper or eating something smaller. Then after that i just wasn’t hungry that often. But because i’m already small and was really loosing the weight. (i dropped 20 pounds in a couple weeks). My boyfriend made me eat more.
So good luck on everything!
4 Comments
March 8th, 2010 at 12:29 pm
Hello
First, I understand where you’re coming from. My name is Mary and I am posting this because I know what it’s like to be over weight and feel your life spiraling out of control. I was almost 360 pounds, struggling with my health and looking for a way out. Seriously, I would have done almost anything to make a change in my life. And I did, with very little success. Pills, therapy, even working out were getting me nowhere.
No matter what I tried I never really saw a change because I could not stop my love of eating. It’s so hard for people to understand when they haven’t faced this struggle. Everyone just says that you have to will power. But if you are like me, you know there is much more to it.
I realized I was holding my life in my hands and I made the decision to find a way out of my self-inflicted nightmare. After years of struggle and countless nights studying the ins and outs of exercise science I finally stumbled onto a Fat Loss program that caused me to lose 143 pounds and still allowed me to enjoy the foods I love. This is nothing like what you have done before. Fat Loss program changed my life and I could not believe just how easy it was.
I want you to discover the key that turned my life around.
For more information please visit:
http://www.honestweightlossreview.com
Good Luck,
-Mary
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March 8th, 2010 at 1:16 pm
Rather than trying all of these weight loss programs and such, I just recommend cutting down on the amount of food you eat. Don’t eat tons between meals. And if you do get hungry in between, eat some fruit or yogurt and drink lots of water. Ice tea helps too. Also don’t eat any later than 6. This way you give your body time to work it off. Make sure you know the difference between wanting to eat, and really needing to.
About a month ago i started loosing weight dramatically even though i wasn’t attempting to. I was just busy. Not eating as much at lunch. Skipping supper or eating something smaller. Then after that i just wasn’t hungry that often. But because i’m already small and was really loosing the weight. (i dropped 20 pounds in a couple weeks). My boyfriend made me eat more.
So good luck on everything!
References :
March 8th, 2010 at 1:48 pm
Hi there, Have you tried a detox? I know that Beyonce lost 22lbs for a film role in just 2 weeks on the Lemon detox diet. A friend of mine lost 8 pounds in a week. She does it twice a year to keep her figure in check and gets it from http://www.detoxandslim.com (PS It’s completely vegetarian) Good luck!
References :
March 8th, 2010 at 2:14 pm
Obesity has become a major health problem around the world. Many companies have brought diet pills, medicines, powders and weight-loss belts in the market. Though these products claim to aid weight-loss, the weight reduction is temporary. Besides, the pills and powders can adversely affect your health. Here we offer you some tips to reduce weight successfully, without any negative health effects.
1 Reduce fat intake:
2 Reduce intake of sugar:
3 Decrease alcohol consumption:
4 Stay away from processed, fast and junk foods since they are laden with fat and sugar.
5 Reduce quantity of food without going hungry:
6 Adopt regular eating habits:
7 Raise the amount of physical activity:
8 Learn a new hobby or interest:
9 Improve your metabolism by eating natural foods:
10 Control your appetite:
Search :How to Reduce Weight Quickly – Healthy life every day!
http://www.google.com/search?hl=en&lr=&newwindow=1&as_qdr=all&q=%22How+to+Reduce+Weight+Quickly+-+Healthy+life+every+day%21%22+-answers.yahoo+&btnG=Search
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