Comments on: What is a safe, fun, and quick way to lose weight?

By: Sandy

Sandy — Sun, 07 Mar 2010 22:33:59 +0000

Hi ,

You can not lose weight by taking some special drink. You have to work on it.

Do not waste your money and life by taking pills for losing weight. Read some books having real suggesstions on how to lose weight. It will not even cost you equal to one day pills you use to take for weight lose.

You will find some quality books here.

http://7dollaroffers.com/index.php?action=dir&cat=5&start=0&e=xtremesandy.80@gmail.com

Regards,
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By: Autumn

Autumn — Sun, 07 Mar 2010 22:01:59 +0000

There is really no secret to weight loss. All you need to do is eat less calories than your body burns in a day. One thing that is very important is to make sure that you are eating a healthy amount of carbs, proteins, and fats. Adding a 45 minute walk to your day also helps a lot in the weight loss process. There are also supplements that you can use to help give your metabolism a boost as well as add vitamins and anti-oxidants to your diet. One you should check out is the Acai Berry which is considered a Super Food because of its nutrients.
References :
http://realweightlossinfo.notlong.com/

By: Stella

Stella — Sun, 07 Mar 2010 21:24:59 +0000

Well hula and belly dancing are really fun to do and burn alot of calories. And believe me you will be sore the next morning. Its more targeted to stomach, hips, butt and thighs. But to be honest targeting an area just tones it. Weightloss will be all around your body.

This is something you can do in the comfort of your own bedroom and even while taking a shower (if you share a room with a sibling)
Dont forget to listen to good upbeat music to keep you moving.

Also your movements dont have to be traditional. You can make your own.

Hope this helps. =)
References :
Belly dancing example:
http://www.youtube.com/watch?v=4DHHbKsxjLg

Hula dancing example:

By: xxdeadlilgirlxx

xxdeadlilgirlxx — Sun, 07 Mar 2010 21:06:59 +0000

u could search this workout for stomach and core muslces and it will show the thing saying all about abs . com and it works some workouts r kinda difficult but get a friend it will be fun hope i helped
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By: Bob

Bob — Sun, 07 Mar 2010 20:49:59 +0000

well go to a rex center near by and work hard or use the wii
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By: Enrique

Enrique — Sun, 07 Mar 2010 20:37:59 +0000

when you sit down to eat, look at your plate, the divide it by half and eat only half!!!! your cup too!!!! i promise you will not die!!! and you will defenitely lose weight, and you will be even hotter!
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By: Meow

Meow — Sun, 07 Mar 2010 20:03:59 +0000

JUMP ROPE AND SWIMMING.
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By: tallie marie

tallie marie — Sun, 07 Mar 2010 19:16:59 +0000

Work out. Play some sports, run around your block.
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