26
April
what is the fastest way to way to lose weight?
what is the fastest way to lose weight disregarding health risks. actually, those that didn’t have long term, permanent health risk. short of just not eating anything, i kinda need the energy.
the only safe way to lose weight is by combining daily varied exercise with eating right (not eating less, just eating the right amount of the right kinds of food) … the fastest safe weight loss is about a pound a week … faster than that and you’ll need close supervision such as those in the biggest loser franchise.
April 27th, 2010 at 12:48 am
lipo
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April 27th, 2010 at 1:21 am
the only safe way to lose weight is by combining daily varied exercise with eating right (not eating less, just eating the right amount of the right kinds of food) … the fastest safe weight loss is about a pound a week … faster than that and you’ll need close supervision such as those in the biggest loser franchise.
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April 27th, 2010 at 1:48 am
hi dear
just follow these simple tips to shed extra pounds from your weight
- take balanced diet
- take 5 meals in the day
- add fruits and vegetables in your meals
- zip your lips for fried and fast foods
- avoid colas and sweets
- drink more water and fresh juice
- do regular workout, yoga or brisk walk
- think positive and keep smiling
good luck
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April 27th, 2010 at 1:56 am
1. exercise for 30 minutes every day.
try jogging or running on the tredmill or join a sport like baseball or soccer.\
2. stop eating/drinking anything with refined sugars or that is processed.
sugers turn into fat. Sugars actually turn into fat quicker than other foods
3. drink 64 oz. of water every day (this might be hard, but that is the amount u should aim to get every day)
When a person is thirsty, the brain sends messages to your throat and stomach. Even though the throat might be trying to tell you that u r thirsty, the signals in the stomach are more noticeable. The stomach makes you feel hungry when you are actually thirsty sometimes. So, when u r hungry, u might be thirsty, so try drinking water first
4. watch your calories
aim to only eat about 2500 calories a day. One pound of fat is made up of 3500 calories. If you eat less than 2500 calories a day and only eat about 2000 calories a day. If you do this, you will lose about a pound a week
To be more specific, you can…
1. First start by getting up earlier than usual. Around 5:30 AM to do some of you workouts. Getting up early shocks your metabolism because the body needs
more energy to get going. Right? This will start your system on the road to weight loss. That early start with about 10 minutes of stretching. Have a cup of
coffee to get the blood going also.
2. Do all the sit-ups you can. Just do them. 15 or 20 whatever, we don’t have a lot of time to work with. Rest 1 minute repeat, do this for 6 sets. Already
you are breathing hard and feel worn, because the body is working extra hard at being up earlier and then going right into exercise. If the early morning
hour lets you get your cardio in, go ahead and do it. 30 minutes.
3. Diet. Cut all current meal portions in half, just cut them in half, nothing fancy or complicated, CUT IN HALF! Cut out all bread products, all gravies,
candies, chips, night snacks, etc. If you crave at night eat a banana, other fruit or best a non-fat yogurt. There are some tasty ones out there.
4. In the evening do another 6 sets of sit-ups maxing out each set. Cardio again. The trick is to stay with getting up earlier. Yes it’s hard, that’s why
it is so effective. Why do you think the Army gets up so early, it is intense training to the max.
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April 27th, 2010 at 2:05 am
Quit snacking in between meals. Do not fall for snacks in between meals. This is especially true for those who have to travel a lot. They feel that the only time they can get a bite to eat is snacks and junk food. The main problem with most snacks and junk food is that they are usually less filling and contain a lot of fat and calories. Just think about French fries tempting but terribly fattening.
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April 27th, 2010 at 2:34 am
Go easy on tea and coffee. Tea and coffee are harmless by themselves. It’s when you add the cream and sugar that they become fattening. Did you know that having a cup of tea or coffee that has cream and at least two cubes of sugar is as bad as having a big piece of rich chocolate cake’
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April 27th, 2010 at 3:08 am
Hey
I just found this awesome article on "the science behind weight loss". I got it from dietnation.com but I’ll paste it here to save you the trouble:
"Your body needs a certain amount of calories each day to maintain performance of normal activities, such as walking, breathing, sleeping, and thinking. Depending on your size, your body will require a different amount of calories each day.
On the flip side, if you eat too few calories your body will think its starving. This phenomenon goes back to the days of the caveman, when cave people weren’t really sure when or where they would find their next meal. The body learned to store excess calories as fat for future use. Well, we no longer live like that as we, fortunately and unfortunately, have unlimited access to food thanks to modern conveniences. What this means is, if you’re not eating enough calories your body will store the calories it does get as fat rather than trying to burn those calories. That sounds counterproductive, and it is. That’s why it’s important to feed your body regularly with the right amount of calories from the right sources.
One pound of fat equals about 3500 calories of stored energy. To lose weight you need to eat fewer calories each day or get your butt to the gym and burn off those calories. It’s that easy – you don’t need to be a mathematician to lose weight, you just need to start taking a look at some of your daily habits. Losing weight could mean shaving an extra 250-500 calories off your daily intake. Start your morning with a tall latte? Just one Vanilla Latte could pack an extra 250+ calories onto your daily caloric intake. By simply substituting your latte with regular coffee or green tea you could reduce your caloric intake substantially. If you want to try more exercise, calorie-burning activities such as walking to work, going for a jog with a friend, or taking the kids on a bike ride are all fun and easy ways to increase your daily activity level.
It is also important to remember that you need to eat the right calories from the right sources to lose weight and to maintain your weight loss. A meal of jelly beans and ding dongs that equals your daily caloric needs will not help you lose weight because these types of food are not nutrient sources that your body can use efficiently.
Eating right is a vital component of any weight loss plan, but it’s also very important to ensure that you get enough exercise. Combine aerobic exercise activities (also know as cardio) like walking, jogging or cycling with weight training (it doesn’t have to be anything too intense, but it helps a lot to lift some weights) to maximize your weight loss."
I really like how this explains weight loss! Also while I was searching around I found this fantastic video which you should definitely check out, has a pile of great tips for how to shed the pounds: http://tinyurl.com/lose-weight-be-happy
I really hope this helps, the fact that you’re looking for help is a great start!
Good luck
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April 27th, 2010 at 3:22 am
There are a lot of gimmicks online show you how to lose fat, unflattering belly fat. But remember you can’t do it overnight.
Exercise will help you to loss fat on your body. There isn’t such things as "spot burn", so don’t fall into any trap anymore.
Even you control your calorie intake, you are not going to lose any fat. The wrong eating habit is the cause to make the problem worse.
And also, stress is also helping accumulating the fat.
Don’t lose weight too quickly. You will gain back more weight again.
Avoiding being trap into "fad diet"
Try to change your eating pattern which improves your bodies metabolic rate, and you will burn fat naturally.
http://www.dropshipping-portal.com/losefat/
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