02 March

whats the best way to lose weight?

i quit smoking almost 3 months ago and ive gained about 10-15lbs. its almost summer and i want 2 get back in shape. i stay away from certain foods and i exercise. ive tired diet plans and pills but nothing works.

Lose Weight Fast
In this article we are going to show you some sensible PROVEN Ways to lose weight fast.

1. Drink water

2. Eat regularly

3. Eat lots of fibre

4. Consume more good fats

5. Get plenty of quality protein

6. Carbohydrates can help you lose weight

- Healthy life every day!

8 Responses to “whats the best way to lose weight?”

  1. Clarissa Says:
    March 2nd, 2010 at 12:05 pm

    first lets stop saying we want to lose weight, get rid of it. if you lose something you can find it again
    lots of people gain weight after smoking you just have to have a healthy diet and excersise the weight will fly off :)

    try this site it tracks your weight loss goal gives you a excersise and fitness plan
    sparkpeople.com
    References :
    :)

  2. Billy Says:
    March 2nd, 2010 at 12:30 pm

    Actually, you don’t have to diet as such if you want to lose weight, I learned this at the web portal in the box below, they have plenty of tips, I worked off 6 pounds by following their helpful advice.
    References :
    jibont.slimmingdietblog.info

  3. Sierra Says:
    March 2nd, 2010 at 12:45 pm

    I am 15 and trying to lose weight my mom is quitting smoking, the best way I believe, to lose weight is to work with a buddy. eat less exercise more
    References :

  4. Susan C Says:
    March 2nd, 2010 at 12:50 pm

    I agree with Clarissa, sparkpeople is awesome go and check it out!
    References :

  5. sasha Says:
    March 2nd, 2010 at 1:20 pm

    Thermo Phen Phen worked better than anything I have ever used. It kills your appetite and also increases your metablism by giving you energy. Helped me to lose 20 pounds the first month.
    http://www.ThermoPhenPhen.com
    References :

  6. elise_stettner Says:
    March 2nd, 2010 at 1:45 pm

    Here are my results:

    1st week – 6 lbs
    2nd week – 12 lbs
    3rd week – 13 lbs

    http://EliteWeightloss.info

    Really hope that will help you
    References :

  7. Gnancya Says:
    March 2nd, 2010 at 1:58 pm

    Weight loss is a tricky topic. Lots of people are unhappy with their present weight, but most aren’t sure how to change it – and many would be better off staying where they are. You may want to look like the models or actors in magazines and on TV, but those goals might not be healthy or realistic for you. Besides, no magical diet or pill will make you look like someone else.

    So what should you do about weight control?

    Hope this can help u. :)
    References :

  8. Ofmemorywhich Says:
    March 2nd, 2010 at 2:23 pm

    Lose Weight Fast
    In this article we are going to show you some sensible PROVEN Ways to lose weight fast.

    1. Drink water

    2. Eat regularly

    3. Eat lots of fibre

    4. Consume more good fats

    5. Get plenty of quality protein

    6. Carbohydrates can help you lose weight

    - Healthy life every day!
    References :

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