One of the best yoga breathing exercises for weight loss, healing and health is Kapalbhati Yoga Pranayama. Master it, enjoy it and benefit from it.
Duration : 0:4:28
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Bless you Sir!
…
Bless you Sir!
Thanks a lot for uploading this video! I don’t think any other video could emphasize the value of kapalbhati pranayama better than this.
Thank you so much sir!
I had quite a big …
I had quite a big lunch today if that counts ?
I’ll bet you’re stupid !
I bet you’re fat
I bet you’re fat
I like this …
I like this exercise very much it is easy to learn and you can pracitce it anywhere anytime. the mind is like a parachute it only works when it is open. empathy, understanding and patience are free to give and receive perhaps if more people in this world practiced some of these we would all be alot happier and healthier.
Dear Anmol Mehta,
…
Dear Anmol Mehta,
Thank you very much for this. I used to do yoga after the birth of my second child and I had gone back to my prepregnancy weight. But then over time, i stopped doing it and gained wieght again. More than that, it is the work stress and the constant tiredness that sap all energy out of me. I decided to take it up again but by then, i had forgotten how to do it properly. Finally, I found videos on youtube that would show asanas and prananyam correctly. Bless you for posting!
Bless your heart — …
Bless your heart — I’ve been searching for a breathing exercise that I could do, and thank you that I found you.
And thank you for the upload and for sharing the video clip.
thanks.. ” metta …
thanks.. ” metta meditation” makes u feel really really goodddddddd..awesome stuffs..check it. unconditional love
don’t worry cinni . …
don’t worry cinni …it looks like he has a bigger problem than that …with himself …he strives for some kind of “imaginative perfection” that is too far to reach for him …and as he gets closer and closer in his own head he feels the need to put down anything that don’t follow the guidelines of “his perfection”…it will be too late wen he is gona wake up and see he suffers from a form of depresive disorder.
Likewise, how about …
Likewise, how about you follow your own pathetic advice and off and mind your own business ?
Interesting that …
Interesting that feel the need to comment on anyone else’s life. Perhaps you should pick up a book. Just a thought.
If I am not worthy …
If I am not worthy of your attention I can’t help but wonder why you responded in the first place ?
Anyway, I get what you are saying about fat people in the same way that pigs don’t actually know pigs stink.
haha…in one of my …
haha…in one of my videos there are pictures with me wile pregnant (if i am fat than for sure 99.9% of the population is fat also)..i was not taking “fat people” side nor the “skinny ones”…but i guess you are too simple minded to have any reasoning skills.
interesting that childish, selfish people cannot admit wen they are wrong isn’t it?
that beeing said i am not gona bother with you no more so feel free to make discriminatory statements about me or anybody…you are not worth my attention