Have you been trying to lose your stomach fat? How many crunches or sit-ups or leg lifts have you sweated through? How much fat disappeared? Probably none right? Did you know why?
Spot exercises that target just the abdomens won’t burn fat from your belly. They definitely will tighten up your stomach and you may have lost an inch or so around your waist but they will not get shot of that stomach fat. The abdomens simply are not a large enough muscle grouping to burn serious fat. The fat that you probably did burn possibly came off your chest or your butt but didn’t touch nature’s preferred fat storage area, the belly.
Larger muscle groups burn more fat than smaller muscle collections. If you had used all that energy that you put into those intestinal exercises into effective entire body exercises, you would have seen a major drop in stomach fat.
What does that mean? Well it suggests you would not be looking out for a way to lose stomach fat because you already would be looking good.
So back to the drawing board. What sort of full body exercises should you be doing?
To be really effective, your exercise has to send a message to the body that it desires more fuel, and plenty of it, immediately. This is called kicking up the metabolism. The way to send that message is to use a combination of mild exertion followed by intense effort followed by mild effort and the like.
An example of this would be walking / jogging for 2 mins followed by running for 1 minute followed by walking two minutes. Do it again. Your body’s metabolism will begin to process fat into fuel to feed what it perceives is a fast need to power your muscles. What’s more, it’ll continue to process that fat even after you stop exercising.
If you are more into weight training you can follow the same concept. Mild resistance followed by intense resistance. Just ensure you can get your heart rate up while doing this. You want your blood pumping to gather the new fuel being created by the fat being burned.
If you’ve been doing spot coaching religiously then you already have the discipline. Just switch up the exercises and you may lose that fat inside two weeks.
Are you ready to learn how to lose belly fat fast? Visit: BURN BELLY FAT today to find out just how! – Belly Fat Diet