http://www.undergroundwellness.com
Duration : 0:7:3
-
Recent Posts
- Any Exercise Bike Can Help You With Your Weight Loss Goals
- What To Think About When Choosing A Weight Loss Plan
- If You Are Looking To Lose Some Weight The Zone Diet May Be Your Best Option
- In The Following Paragraphs We’re Going To Be Checking Out The Weight Watchers Diet Program
- If You’re Trying To Drop Some Weight These Guidelines Should Be Able To Help
Popular Posts
- How to lose weight without walking too much or running?
- What You Need To Find Out About Using Tobacco, Reducing Cholesterol And Impotence
- Best Treatment For Panic And Anxiety Attacks
- Get A Healthy Cardio With Sole F63
- Flat Warts: Learning About Summarised
- Can Quick Weight Loss be Effective in Long Term?
Categories
stumbled on your …
stumbled on your videos. Imho you hit the nail on the head and your points of view fall in line with a book I read called “enter the zone” from the 80′s . have you read it…
Quik question. how do you feel about the Spining class. Ya or nay? is it too intense?
you’re doing …
you’re doing misinformation!
How can cardio slow your metabolism down? Is PALM OIL a good quality fat??? the only reason why those three mistakes make you fat is because there’s no way a person can keep starving himself, cutting too much calories, doing too much exercise for a long period of time. eating good stuff and exercise must be good habits, and good habits don’t come overnight.
All true what you …
All true what you said. Thank you…
I changed my diet …
I changed my diet for my new years resolution, i eat 3 weetbix with 1% fat Milk, Fruit/Nuts for lunch and a piece of meat ( chicken breast or steak ) with steamed vegetables for dinner, i am 6ft tall about 115kg’s, so is there any mistakes there ?
if you buy popcorn …
if you buy popcorn seeds and air pop them yourself they are good for you surerly?
Good stuff.
Good stuff.
@Greenmarine6 What …
@Greenmarine6 What you said here does not make much sense at all. If you are physically fit cardio wise you have a much higher metab then if not.
I am a popcorn …
I am a popcorn junkie. I wondered why I was always hungry if I was supposed to feel filled up by popcorn – it even has fiber! Thanks for the info. I have NEVER heard that about popcorn before you broke it down.
Good to listen to …
Good to listen to someone that knows what the they are talking about.
This guy sure knows …
This guy sure knows what he is talking about. He’s a very knowledgeable guy! I definitely learned a lot just from this video. Thanks!
im so confused. I …
im so confused. I so much to learn. ugh
This guy knows his …
This guy knows his shit.
Your body needs …
Your body needs sleep to repair it’s self. If you work out with weights then metobolism is taking place in your body 24/7, asleep or not. If anyone says differant then they are giving you false data
Cardio doesn’t work …
Cardio doesn’t work that good for weight loss. Reason is, was not explained here. The real reason is because calories burn only while you do cardio. When you are off the tread mill or done running so is calorie burning. Although great for the heart and lungs it does little to loose weight. You MUST weight train to loose weight. One (1) set of squates is equal to a 100 yard dash in metabolic calorie burning. Also your muscles have to reapair so 3 days after you are still burning calories.
@Kaeboost
maybe …
@Kaeboost
maybe the question they were thinking is that they tell you to make sure you get enough sleep. Ppl who get adequate sleep do better.
hope what you said …
but for sure it seems and its logical
hope what you said is right
this guy knows shit
this guy knows shit
a lot of what you …
a lot of what you said made sense
thank you
everything u said …
everything u said was true. i remember learning all of this when i was in school. its good that u put this info on here to let people know whats really goin on.
@Kaeboost You’re …
@Kaeboost You’re wrong. You forgot the roles of insulin and glucagon.
ok thanks
ok thanks
Sleep definitely …
Sleep definitely does not increase metabolism.
Your BMR (Basal Metabolic Rate, not to be confused with a BMI which is Body Mass Index) is the rate at which your body burns calories by doing pretty well nothing. When you sleep, your BMR is at its lowest point. When you workout, your BMR is naturally at its highest point.
dont diet
dont diet
I though sleep …
I though sleep increases the metabolism?
Starvation Mode = …
Starvation Mode = False Information
A calorie is a calorie is a calorie. Your metabolism is based on heredity and your physical structure.
IF what you say is true, then basically you could cut your calories until you no longer burn ANY calories because your metabolism is so slow.
Working out increases metabolism. Sleep decreases it. Thats about it.